What is the 21-day Real Food Reset?
The 21-Day Real Food Reset is 3-week, real-food based coaching program where I help you find the joy in eating real foods and kick your sugar and carb cravings naturally. There are no required supplements, shakes, pills or powders. This program is not about deprivation or yo-yo dieting, it's all about providing you with the mindset shift and sustainable habits you need to be in control of your food choices in the long run.
Why should you need a coach?
Eliminating sugar, inflammatory oils, and refined foods can be a challenging feat. If it were easy, you would have done it by now!
As your coach, I will hold you accountable and provide you with my tips and strategies to successfully stay away from sugar when it may be calling your name. I am uniquely equipped to offer personalized nutrition advice to fit your individual health needs and lifestyle.
As a Certified Nutritionist with a holistic nutrition education from Bastyr University with a MS Nutrition degree to prove it, I am highly qualified to guide you through this journey of freeing yourself from the sugar handcuffs. I regularly do one-on-one nutritional counseling in Issaquah, WA and online, so you can rest assured that you will be in the hands of an experienced nutritionist with your health and satisfaction being a top priority. Having eliminated sugar myself, I know just how hard it can be. The sugar-eating candida bugs in my gut that were calling for sugar all the time were taking over my life and my limited store of will-power. Eliminating sugar completely helped me take control of my eating choices so now I make indulgences on my own terms.
As a "real foodie", my hobby and passion is to seek out real, wholesome foods in my local region. As a lucky resident of the Pacific Northwest (PNW), I've come to know many delicious farms, markets, specialty stores, restaurants and cafes that will help you be successful during your challenge.
Next Coaching Group Begins: January 2019
pricing and options
Online Group 21-Day Real Food Reset $169
In my online coaching groups, you can expect to share your journey with 4-10 participants. This group will be in contact through my online client portal and we will have scheduled weekly group conference calls.
4 group coaching sessions via Zoom
3 weekly individual 15-minute phone calls to discuss personal challenges and successes
Access to my Practice Better client portal including Food and Lifestyle Journals
Weekly modules to help you stay on track
Unlimited online support
If you would like to set up a group detox with your coworkers or social group please email me for inquiries. I can offer a discount if you get a group of 5+ together!
1-on-1 Real Food Reset Online CoachinG
In a personalized online nutrition visit with me, we will discuss details more specific to you and your family. This includes:
Four (4) 45-min phone visits for private coaching and to discuss personal barriers and successes
Lifetime access to my Private 21DSD Facebook Support Group
Meal planning and recipe assistance
One-on-One 21-Day Sugar Detox - in person
In a personalized nutrition visit with me at my Issaquah location, we will discuss details more specific to you and your family. This option may be covered by your insurance so if you have nutrition benefits (most do), this may be a good option for you. Note that this is the cash price set by the office. Please see my Nutrition Counseling page to see if I'm in-network with your insurance. This includes:
Four (4) 1-hour in-office visits for coaching and to discuss barriers and successes
Lifetime access to my Private Facebook Support Group
Meal planning and recipe assistance