The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!
— Diane Sanfilippo, 21-DSD Creator and New York Times Bestselling Author

 

What is the 21-day sugar detox?

Do you experience energy spikes and dips throughout the day – especially that 3pm slump? Are you often tired, lethargic, or experience brain fog or unexpected changes in your mood?  Have you tried to complete nutrition challenges before but felt overwhelmed, restricted and just plain hungry?! With the 21-Day Sugar Detox, bust sugar and carb cravings naturally in just 3 weeks. As a 21-Day Sugar Detox Certified Coach, I’m uniquely equipped to walk you through the program, from preparation before you begin, through the program, and post-detox. Through the 21DSD, you will build sustainable habits and learn delicious new recipes that you can use even after completing the program to continually achieve stable energy and balanced weight.

Why should you need a coach for your 21-Day Sugar detox?

Eliminating sugar can be a challenging feat.  A coach holds you accountable to stick to the program when sugar may be calling your name since research shows it takes 21 days to change a habit. As your coach I can offer personalized advice to fit your individual needs and lifestyle.  

I'm experienced

Already being a Certified Nutritionist with a holistic nutrition education from Bastyr University with a MS Nutrition degree to prove it, I am highly qualified to guide you through this journey of freeing yourself from the sugar handcuffs. I regularly do one-on-one nutritional counseling in Snoqualmie and Issaquah, WA, so you can rest assured that you will be in the hands of an experienced nutritionist with your health and satisfaction being a top priority. Having eliminated sugar myself, I know just how hard it can be. The sugar-eating candida bugs in my gut that were calling for sugar all the time were taking over my life and my limited store of will-power. Eliminating sugar completely helped me take control of my eating choices. The 21-Day Sugar Detox is the best way to kick sugar to the curb for good.

i'm local

As a "real foodie", my hobby and passion is to seek out real, wholesome foods in my local region. As a lucky resident of the Pacific Northwest (PNW), I've come to know many delicious markets, specialty stores, restaurants and cafes that will help you be successful in your 21DSD program.

Anisa is a professional and competent nutritionist who has been of great help to me in my quest to understand how food choices affect my overall health. I really appreciate how she listens to my needs and makes suggestions that fit my lifestyle. The depth of her knowledge is impressive and her dedication to wellness inspiring. She encouraged me through the process of detoxing from sugar by helping me understand its negative impact on my body as well as offering many tips and ideas for alternative choices. I would highly recommend her services to others interested in learning to nourish themselves in a healthy and loving way.
— Eileen, King County resident

Have some friends interested in the 21DSD?

I can offer a discount if you get a group together!

pricing and options

In-Person group 21-Day Sugar Detox                  $159

In my 21DSD groups, you can expect to share your journey with 2-15 participants. Groups will be held at a location to be determined depending on the general location of the participants (either Issaquah or Snoqualmie). This includes:

  • Three (3) visits total (One in preparation for the 21DSD and two during)
  • Three (3) weekly 30-minute phone calls to discuss barriers and successes
  • Lifetime access to 21DSD Facebook Support Group
  • Meal planning and recipe assistance
  • Exclusive 21DSD coaching program participant workbook (hard copy)
  • Grocery Store Tour

Coaching session dates:  TBD

If you would like to set up a group detox with your coworkers or social group please email me for inquiries.

New Mamas group 21-Day Sugar Detox                  $159

In my 21DSD groups, you can expect to share your journey with 2-15 participants. Groups will be held at a location to be determined depending on the general location of the participants (either Issaquah or Snoqualmie). This includes:

  • Three (3) visits total (One in preparation for the 21DSD and three during.
  • Three (3) weekly 30-minute phone calls to discuss barriers and successes
  • Lifetime access to 21DSD Facebook Support Group
  • Meal planning and recipe assistance
  • Exclusive 21DSD coaching program participant workbook (hard copy)

Coaching session dates:  TBD

One-on-One 21-Day Sugar Detox               

In a personalized nutrition visit with me at my Issaquah,  we will discuss details more specific to you and your family. This option may be covered by your insurance so if you have nutrition benefits (most do), this may be a good option for you. Note that this is the cash price set by the office and the amount billed to insurance may be different. The initial visit will be $150 and the follow-up will be $105. Please see my Nutrition Counseling page to see if I'm in-network with your insurance. This includes:

  • Four (4) 1-hour in-office visits for coaching and to discuss barriers and successes
  • Lifetime access to 21 DSD Facebook Support Group
  • Meal planning and recipe assistance
  • Exclusive 21DSD coaching program participant guide

All options include:

  • Lifetime access to 21DSD Facebook Support Group
  • Meal planning and recipe assistance
  • Exclusive 21DSD coaching program participant guide

 

Next Steps...Easy as 1-2-3!

1. Purchase my coaching program

In-person Group 21-Day Sugar Detox........................................$159

or

New mamas Group 21-Day Sugar Detox........................................$189

Upcoming groups (General and New MAmas)coaching begins MArch 1st

 
 

1 On 1 in-office 21 Day Sugar Detox...$150 (initial)/ $105 (follow-up) Paid at time of service

Email me at anisa@anisawoodall.com or see my contact page for office details. When calling, please inform that you are interested in doing the 21-Day Sugar Detox 1 On 1 sessions.

2. Join my 21DSD Email list!

After you officially sign up through the link under step 1, be sure to join the corresponding email list below!

Name *
Name
I'm joining 21DSD: *

3. Purchase materials

To get the most out of your 21-day Sugar Detox, purchasing the guidebook, cookbook and online membership will give you the most resources.

To purchase the full package (both books and online membership) click here and select "I WANT in".

The 21DSD guidebook is a comprehensive guide to the program including yes/no food lists, meal plans, FAQ, what to expect, amazing recipes and more!

The 21DSD online membership provides you with exclusive, online-only content, forum support, Ebook Cookbooks by best-selling paleo authors, PDF guides for modifications (pescatarian, new moms, families, athletes, and autoimmune), downloadable 1-page guides, and more!

To purchase the books individually (without online membership) you can find them here.

$21.38
$24.26

Copyright (C) 2017 Anisa Woodall, MS CN. All rights reserved.

I was Anisa Woodall’s client during the spring and summer of 2016. She is truly a pleasure to have as my nutritionist. Anisa is a professional Nutritionist of the highest caliber, who meticulously commits to providing the highest level of care to her clients. As my Nutritionist, she has personally helped me lose 25 pounds within five months. I am extremely impressed with my results, and all my friends and family are ecstatic. She is able, competent in both wellness and nutrition and I highly recommend working with her.
— Leyla
Feeling like myself again! Thank goodness. Even though I’ve been counting down to the last day of this detox for a while, I almost don’t want it to end. The holidays are right around the corner - Halloween candy, potlucks, Christmas cookies, pies, and eggnog. I know myself well enough to know that I will be challenged to not accept pieces, slices, sips, and scoops of all the above. I have learned to hit the pause button before I just eat something without thinking about what that food will feel like in my body and how it will affect my energy levels and long term heath goals. It is very challenging to forego instant gratification in lieu of long term health goals.

The 21 DSD has cleared the way for me to run at top speed. I didn’t waste any time or energy craving foods, I didn’t waste any time or energy recovering from poor food choices, and I didn’t waste any time or energy trying to stick to a strict program. I learned the parameters set in The 21-Day Sugar Detox book, stocked my fridge and cleaned my pantry, and then enjoyed the wonder of healing foods. It was not even difficult to get buy-in from my family to enjoy and prepare the 21DSD recipes.

My most prevalent takeaways from the program were that it is OK to ask for help, even when you have been feeding yourself for decades. Lifelong patterns of poor food choices as a coping mechanism do not go away overnight and enlisting the help of a qualified nutritionist has been extremely beneficial to sticking to my long term health goals.

Sugar cravings are reigned in rather quickly once the sugar is removed and replaced with healthy whole foods. This is hard for a skeptic to believe but it only takes a few days to see how well it works. It gave me my control over food choice back in short order.

So far the 21 DSD has been over for about two weeks and I have not changed my new eating habits all that much. I feel incorporating the program into my everyday way of eating feels like a great fit for me and leaves me very hopeful for the future.

With heartfelt thanks,
— Katy
My Diabetes Type 2 has already improved in the past three weeks, much to my surprise and delight!
— Contessa
I highly recommend Coach Anisa! My husband and I were part of her group in April and during our detox she was able to answer all of our questions and give us the tools necessary to continue eating whole foods even after the 21 days. During the 21 days my skin improved as well as my mood. Anyone wanting to overcome their sugar addiction should join a 21dsd group with Anisa!
— Sara
Anisa is a professional and competent nutritionist who has been of great help to me in my quest to understand how food choices affect my overall health. I really appreciate how she listens to my needs and makes suggestions that fit my lifestyle. The depth of her knowledge is impressive and her dedication to wellness inspiring. She encouraged me through the process of detoxing from sugar by helping me understand its negative impact on my body as well as offering many tips and ideas for alternative choices. I would highly recommend her services to others interested in learning to nourish themselves in a healthy and loving way.
— Eilleen
My experience with Anisa and the 21 Day Sugar Detox was really insightful. The tools that are given with the detox make it really easy to stay the course. My favorite part was having access to hundreds of recipes, so things never got boring. I’m not perfect and struggled a little, but meeting up once a week was an excellent way to to help me get back on track. Now that the 21 day sugar detox is over, I feel like it’s just the beginning. I’m excited to implement what I learned still into my day-to-day routine. I would highly recommend this program for anyone feeling like their in a rut and need to make a change. It’s an overall very positive experience and promotes well-being and self care.
— Larissa
This 21DSD was just what I needed to help keep me moving forward to a healthier way of life and understanding of the foods that are out there. The amount of communication Anisa provided was great (FB/email/phone) the help was there if you needed it.
— Tammie