What is the 21-day sugar detox?
The 21-Day Sugar Detox is 3-week, real-food based program that helps you bust sugar and carb cravings naturally. There are no required supplements, shakes, pills or powders. This program is not about deprivation or yo-yo dieting, it's all about providing you with sustainable habits.
As a 21-Day Sugar Detox Certified Coach, I’m uniquely equipped to walk you through the program, from preparation before you begin, through the program, and post-detox. Through the 21DSD, you will build sustainable habits and learn delicious new recipes that you can use even after completing the program to continually achieve stable energy and balanced weight.
Why should you need a coach for your 21-Day Sugar detox?
Eliminating sugar can be a challenging feat. A coach holds you accountable to stick to the program when sugar may be calling your name since research shows it takes 21 days to change a habit. As your coach I can offer personalized advice to fit your individual needs and lifestyle.
Already being a Certified Nutritionist with a holistic nutrition education from Bastyr University with a MS Nutrition degree to prove it, I am highly qualified to guide you through this journey of freeing yourself from the sugar handcuffs. I regularly do one-on-one nutritional counseling in Snoqualmie and Issaquah, WA, so you can rest assured that you will be in the hands of an experienced nutritionist with your health and satisfaction being a top priority. Having eliminated sugar myself, I know just how hard it can be. The sugar-eating candida bugs in my gut that were calling for sugar all the time were taking over my life and my limited store of will-power. Eliminating sugar completely helped me take control of my eating choices. The 21-Day Sugar Detox is the best way to kick sugar to the curb for good.
As a "real foodie", my hobby and passion is to seek out real, wholesome foods in my local region. As a lucky resident of the Pacific Northwest (PNW), I've come to know many delicious farms, markets, specialty stores, restaurants and cafes that will help you be successful in your 21DSD program.
Next Coaching Group Begins: March 2018
pricing and options
In my 21DSD groups, you can expect to share your journey with 2-10 participants. This group will be in contact online and we will have scheduled weekly group calls.
4 group coaching sessions (one in preparation for the 21DSD and three during the detox)
3 weekly individual 15-minute phone calls to discuss personal challenges and successes
Unlimited email support
Lifetime access to my Private 21DSD Facebook Support Community
Coaching session dates: Mondays, March 5th, 12th and 19th and 26th at 5 pm
Detox begins March 12th
In-Person group 21-Day Sugar Detox $159
In my 21DSD groups, you can expect to share your journey with 2-15 participants. Groups will be held at a location to be determined depending on the general location of the participants (either Issaquah or Snoqualmie). This includes:
- Three (3) visits total (One in preparation for the 21DSD and two during)
- Three (3) weekly 15-minute phone calls to discuss barriers and successes
- Lifetime access to 21DSD Facebook Support Group
- Meal planning and recipe assistance
- Exclusive 21DSD coaching program participant workbook (hard copy)
Coaching session dates: TBD
If you would like to set up a group detox with your coworkers or social group please email me for inquiries. I can offer a discount if you get a group together!
One-on-One 21-Day Sugar Detox
In a personalized nutrition visit with me at my Issaquah, we will discuss details more specific to you and your family. This option may be covered by your insurance so if you have nutrition benefits (most do), this may be a good option for you. Note that this is the cash price set by the office and the amount billed to insurance may be different. The initial visit will be $150 and the follow-up will be $105. Please see my Nutrition Counseling page to see if I'm in-network with your insurance. This includes:
- Four (4) 1-hour in-office visits for coaching and to discuss barriers and successes
- Lifetime access to 21 DSD Facebook Support Group
- Meal planning and recipe assistance
- Exclusive 21DSD coaching program participant guide