Nutrition Counseling

What to expect

In one-on-one nutritional counseling visits, Anisa will help you reach your health goals by evaluating your diet and health history and providing nutrition solutions with a food-first approach. Anisa will spend between 45-60 minutes in your first visit. Best outcomes occur when you work together in regular weekly or bi-weekly visits to begin with. You can expect to have individualized meal recommendations based on your individual nutritional needs.

How can nutrition help?

Many modern day diseases and conditions can be improved by diet. Living with these conditions can dampen your quality of life. Anisa wants to help you enjoy life as much as possible by treating the root cause of your health problems.

manage conditions

  • Overweight/obesity

  • Heart disease

  • Type 2 Diabetes/Blood sugar abnormalities

  • Digestive conditions

    • Irritable bowel syndrome (IBS)

    • Inflammatory bowel disease (IBD)- Crohns and Colitis

  • Autoimmune conditions

    • Celiac, Hashimotos, Graves, Type 1 Diabetes, Lupus, RA, etc.

  • Rheumatic diseases

    • Lyme, Rheumatoid Arthritis, etc.

  • Mental health conditions

    • Mild Eating Disorders, ADD/ADHD, Depression, Anxiety


  • Digestive health

  • Hunger and Satiety cues (eliminate cravings!)

  • Energy stabilization

  • Fertility

  • Physical performance

  • Pregnancy

  • Physique



Nutrition services are covered by most insurances, see if I take yours:

Premera, Lifewise, Blue Cross/Blue Shield, Regence, Cigna, First Choice Health, and Aetna

Not local? No problem.

Anisa is now offering online nutrition consultations so you can meet from wherever you are in the worldSome insurances may cover online sessions, see if yours does!

Grocery Store Tours

Grocery Store Tour with Anisa Woodall, MS CN

One of the first steps to making changes in the kitchen is choosing the right foods at the grocery store. That's why Anisa provides the option to accompany you on a personal grocery store tour. A tour is given, if desired, some time after the first office visit so it can be individualized to each patient. In this tour, Anisa will teach you how to read nutrition labels, how to avoid being fooled by packaging, how to navigate the store, and strategies to choose the best foods for you.

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