In-Person at Cascade Integrative Medicine in Issaquah

Your appointment is not scheduled until the request has been accepted and confirmed. Please allow 48 hours for our front desk to confirm your appointment request.

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Grocery Store Tours

Grocery Store Tour with Anisa Woodall, MS CN

One of the first steps to making changes in the kitchen is choosing the right foods at the grocery store. That's why Anisa provides the option to accompany you on a personal grocery store tour. A tour is given, if desired, some time after the first office visit so it can be individualized to each patient. In this tour, Anisa will teach you how to read nutrition labels, how to avoid being fooled by packaging, how to navigate the store, and strategies to choose the best foods for you.

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Online 1-On-1 Consults

In our online initial consult, we will evaluate your nutrition and health history, current lifestyle behaviors, and transformation goals. I will then create an individualized protocol based on your nutrition and health goals. In follow-up consults, we will assess successes and barriers to making nutrition changes and will optimize improvement.