Anisa provided all the support and information I needed to make the 21 Day Sugar Detox a success for me and my fellow participants. I lost 10 pounds without ever going hungry. I felt leaner and more healthy. Most importantly it provided a workable blueprint for eating healthy in the future.
She enabled me to lose thirty pounds while still breastfeeding, and my blood work looks phenomenal. Pretty amazing work!
I was Anisa Woodall’s client during the spring and summer of 2016. She is truly a pleasure to have as my nutritionist. Anisa is a professional Nutritionist of the highest caliber, who meticulously commits to providing the highest level of care to her clients. As my Nutritionist, she has personally helped me lose 25 pounds within five months. I am extremely impressed with my results, and all my friends and family are ecstatic. She is able, competent in both wellness and nutrition and I highly recommend working with her.
Feeling like myself again! Thank goodness. Even though I’ve been counting down to the last day of this detox for a while, I almost don’t want it to end. The holidays are right around the corner - Halloween candy, potlucks, Christmas cookies, pies, and eggnog. I know myself well enough to know that I will be challenged to not accept pieces, slices, sips, and scoops of all the above. I have learned to hit the pause button before I just eat something without thinking about what that food will feel like in my body and how it will affect my energy levels and long term heath goals. It is very challenging to forego instant gratification in lieu of long term health goals.The 21 DSD has cleared the way for me to run at top speed. I didn’t waste any time or energy craving foods, I didn’t waste any time or energy recovering from poor food choices, and I didn’t waste any time or energy trying to stick to a strict program. I learned the parameters set in The 21-Day Sugar Detox book, stocked my fridge and cleaned my pantry, and then enjoyed the wonder of healing foods. It was not even difficult to get buy-in from my family to enjoy and prepare the 21DSD recipes.My most prevalent takeaways from the program were that it is OK to ask for help, even when you have been feeding yourself for decades. Lifelong patterns of poor food choices as a coping mechanism do not go away overnight and enlisting the help of a qualified nutritionist has been extremely beneficial to sticking to my long term health goals.Sugar cravings are reigned in rather quickly once the sugar is removed and replaced with healthy whole foods. This is hard for a skeptic to believe but it only takes a few days to see how well it works. It gave me my control over food choice back in short order.So far the 21 DSD has been over for about two weeks and I have not changed my new eating habits all that much. I feel incorporating the program into my everyday way of eating feels like a great fit for me and leaves me very hopeful for the future.With heartfelt thanks,
My Diabetes Type 2 has already improved in the past three weeks, much to my surprise and delight!
I highly recommend Coach Anisa! My husband and I were part of her group in April and during our detox she was able to answer all of our questions and give us the tools necessary to continue eating whole foods even after the 21 days. During the 21 days my skin improved as well as my mood. Anyone wanting to overcome their sugar addiction should join a 21dsd group with Anisa!
Anisa is a professional and competent nutritionist who has been of great help to me in my quest to understand how food choices affect my overall health. I really appreciate how she listens to my needs and makes suggestions that fit my lifestyle. The depth of her knowledge is impressive and her dedication to wellness inspiring. She encouraged me through the process of detoxing from sugar by helping me understand its negative impact on my body as well as offering many tips and ideas for alternative choices. I would highly recommend her services to others interested in learning to nourish themselves in a healthy and loving way.
My experience with Anisa and the 21 Day Sugar Detox was really insightful. The tools that are given with the detox make it really easy to stay the course. My favorite part was having access to hundreds of recipes, so things never got boring. I’m not perfect and struggled a little, but meeting up once a week was an excellent way to to help me get back on track. Now that the 21 day sugar detox is over, I feel like it’s just the beginning. I’m excited to implement what I learned still into my day-to-day routine. I would highly recommend this program for anyone feeling like their in a rut and need to make a change. It’s an overall very positive experience and promotes well-being and self care.
This 21DSD was just what I needed to help keep me moving forward to a healthier way of life and understanding of the foods that are out there. The amount of communication Anisa provided was great (FB/email/phone) the help was there if you needed it.