Moon Baby Magic: From Fatigue to Fertility
In this episode, we welcome Anisa Woodall, a holistic nutritionist, to discuss her journey from dealing with debilitating periods and fatigue to achieving optimal health and vitality. Anisa shares her deep knowledge of hormones, dietary impacts on health, and fertility. She candidly talks about her two home birth experiences, and her transition from a vegetarian diet to one rich in animal proteins, which proved crucial in her health transformation. Additionally, she highlights the importance of preconception preparation and understanding bodily signs for maintaining hormonal balance. This episode is a wellspring of wisdom for women seeking to understand and harness their hormonal health and reproductive power.
00:00 Welcome and Introduction
00:17 Cycle and Life Phases
02:43 Energy and Hormonal Balance
05:40 Personal Health Journey
08:10 Early Menstrual Experiences
17:29 Diet and Health Transformation
34:56 Graduate School and Health Challenges
41:07 Preparing for Pregnancy: Physical and Mental Readiness
42:14 Balancing Spiritual Duties and Conception
42:48 The Impact of Fasting on Fertility
44:38 Navigating Pregnancy and Midwifery Challenges
46:19 The Birth Experience: From Home Birth to Free Birth
53:05 Postpartum Reflections and Future Family Planning
57:41 The Importance of Preconception Preparation
01:02:25 Transitioning Out of Breastfeeding: A New Phase of Motherhood
01:11:05 Final Thoughts and Womb Wisdom
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Intentional Maidenhood Program
