S3E5: She Thought Progesterone Was the Fix — Until It Wasn’t
If you've been told your progesterone is low, you're not alone — but the solution isn't just to supplement and hope for the best.
In this episode, I share the real reason so many women are struggling with low progesterone, short luteal phases, and early pregnancy loss — and why trying to force a pregnancy before your body is truly ready can backfire.
You'll learn how to identify the root causes of low progesterone, the connection between egg quality and hormone health, and what your cycle is trying to tell you about your readiness to conceive.
Whether you're TTC now or planning ahead, this episode will show you how to rebuild your fertile foundation so you can conceive naturally, carry to term, and trust your body again.
Your First Pregnancy is Not a Trial Run
Society often portrays pregnancy as a miserable experience and many believe that a healthy pregnancy and baby or a smooth birth are based on luck. However, you have more control over your outcomes than you may think. This episode provides insight into what you can *actually* expect during pregnancy, birth, and postpartum, and what is actually important to focus on when preparing for your birth.