15. Histamine Intolerance and Period Problems: The Role of Estrogen Dominance
If you're struggling with period problems, allergies, or trying to conceive, this episode provides valuable insights into using your diet and lifestyle changes to support your fertility journey. If you’re interested in using food as a means to address estrogen dominance and histamine intolerance, to finally experience relief from period pain and improving your chances of conceiving, then I’ll share next steps for doing so!
Am I (still) pregnant?: navigating doubt in early pregnancy
Have you been trying to conceive and you’re either in your two week wait or you’re newly pregnant and you’re just feeling like you’re waiting for the other shoe to drop?
You wake up every morning to check your BBT or do another pregnancy test- “am I pregnant yet?” “am I still pregnant??” The anxiety can feel overwhelming. I created this episode to help you navigate this mysterious period of the unknown.
Busting Sauna Myths: A Deep Dive into Safe Preconception & Pregnancy Practices
Join us as we dive into the world of sauna benefits for preconception and pregnancy. Learn about natural fertility solutions, considerations for sperm health, and how to safely use the sauna to prepare for your healthiest baby possible. We debunk myths, explore the importance of detoxification, and share insights on preconception care. Here's to informed motherhood from the start!