https://www.anisawoodall.com/blog daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412260896-6990ZHYKGLHHDFCP6OV5/image-asset.jpeg Blog https://www.anisawoodall.com/blog/hydration-bahaifast monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/48b2ba44-8c92-4175-9f57-5a92689890b9/2.png Blog - Why You’re Still Thirsty During the Bahá’í Fast (And What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/0df0a3b3-9606-44cc-a490-24ced14bc910/stop+drinking+dead+water.png Blog - Why You’re Still Thirsty During the Bahá’í Fast (And What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/daf6e5c6-6eab-4216-afd3-ced56d530344/1.png Blog - Why You’re Still Thirsty During the Bahá’í Fast (And What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/b329a460-63aa-4f25-ab5b-45b2a88c2086/4.png Blog - Why You’re Still Thirsty During the Bahá’í Fast (And What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/9feda1f6-1bb2-47e6-9f9f-af9305e03bd6/6.png Blog - Why You’re Still Thirsty During the Bahá’í Fast (And What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/7d10d2b7-c11c-490f-81d0-afe9f8709d5f/5.png Blog - Why You’re Still Thirsty During the Bahá’í Fast (And What to Do Instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/bahaifastwithpcos monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/03c052eb-dd24-4e7e-a2fd-3b76e6c0d78d/Fasting+with+PCOS+Blog+graphics%281080+x+1350+px%29.png Blog - Should You Do the Bahá'í Fast If You Have PCOS? A Holistic Guide to Fasting with Polycystic Ovary Syndrome - Make it stand out Fasting isn’t for everyone. If you’re TTC and want to know if fasting is impacting your ovulations, listen to this episode of my Resilient Fertility Podcast! https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/919f659f-a875-43db-9a16-b395ca74ff01/2.png Blog - Should You Do the Bahá'í Fast If You Have PCOS? A Holistic Guide to Fasting with Polycystic Ovary Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/053c5fc6-935b-43e2-bb9c-267bc29ad79b/1.png Blog - Should You Do the Bahá'í Fast If You Have PCOS? A Holistic Guide to Fasting with Polycystic Ovary Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/8262e14e-d403-48aa-a624-8d362c49eb84/3.png Blog - Should You Do the Bahá'í Fast If You Have PCOS? A Holistic Guide to Fasting with Polycystic Ovary Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/a998aa25-e2f6-42b9-a2d0-29aee3dacdbe/4.png Blog - Should You Do the Bahá'í Fast If You Have PCOS? A Holistic Guide to Fasting with Polycystic Ovary Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/why-am-i-so-hungry-during-the-bah-fast-and-how-to-fix-it monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/a871dfb0-8bab-4d16-bc1f-c6c7e2383a9e/and+how+to+fix+it.jpg Blog - Why Am I So Hungry During the Bahá’í Fast? (And How to Fix It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/are-these-biohacking-practices-helping-or-hurting-your-fertility monthly 0.5 2024-05-18 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/9f2760fd-1456-4c5e-80d7-b25d024cd9cf/2.jpg Blog - Are these “Biohacking” practices helping or hurting your fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/98162d31-11a0-4804-8ca6-d26e6bcde1f6/1.jpg Blog - Are these “Biohacking” practices helping or hurting your fertility? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/tempdrop-vs-inito monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/350d4b15-354f-4168-9fff-5e1af6c6156c/inito.png Blog - Fertility Monitor Breakdown: Which one’s for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/fc240528-479f-4f20-8d77-daeb315e1d98/3.png Blog - Fertility Monitor Breakdown: Which one’s for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/56261522-2fcd-486e-8b3c-bf0244a69c57/1.png Blog - Fertility Monitor Breakdown: Which one’s for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/bc40b832-9007-44da-a69b-66d2fbd24a0e/tempdrop+vs+inito.png Blog - Fertility Monitor Breakdown: Which one’s for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/2b10935b-3265-4be7-9ebe-bde44c0d8cfb/2.png Blog - Fertility Monitor Breakdown: Which one’s for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/your-initiation-into-motherhood monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1724103b-75d5-4686-be9e-8491638af514/How+do+you+want+to+be+initiated+into+motherhood.png Blog - What will YOUR initiation into motherhood look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/blue-zones monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/cda1027b-6f70-4672-a513-dc9aa40ae908/FBC72597-D09A-4D9D-A190-A7F45F08A8F8.jpeg Blog - The Blue Zone Diet might not be the answer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/3ac8e171-ca7c-45e0-9a54-87652d2e40ba/3D30AEEC-C478-4563-940D-DA6B7EA7B2CA.png Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/a145e4ed-b177-4435-addb-628a7c42f1b0/EE3F8E75-F405-4B92-89DB-1A3202DB118A.png Blog - What to do When Your Kids are Offered Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1694779506389-XWH42ZRJBL1MOFG7CAGZ/Don%E2%80%99t+be+tricked+this+Halloween.Enjoytreats+-+4.jpeg Blog - What to do When Your Kids are Offered Treats - Hard boiled eggs, bananas, water, electrolytes https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1694779508512-B7JBIM8784OEWYCY0AG3/Don%E2%80%99t+be+tricked+this+Halloween.Enjoytreats+-+5.jpeg Blog - What to do When Your Kids are Offered Treats - Beef, cheese slices, grapes & coconut water https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1694779510908-6YYL920LNPOUMJXHKY0U/Don%E2%80%99t+be+tricked+this+Halloween.Enjoytreats+-+6.jpeg Blog - What to do When Your Kids are Offered Treats - Chocolate milk, cheese and apple https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1694779504129-54PIOU8Z048AIQYT619S/Don%E2%80%99t+be+tricked+this+Halloween.Enjoytreats+-+7.jpeg Blog - What to do When Your Kids are Offered Treats - Rice cakes with cottage cheese & berries with orange juice https://www.anisawoodall.com/blog/navigating-your-pcos-journey monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/d01d98e9-4047-407b-b26b-d81b1680b9f5/9.jpg Blog - Navigating your PCOS Journey: From Diagnosis to Hormone Vitality and Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1691693655754-9VZXA0T10ID0QNT3GKS2/7.jpg Blog - Navigating your PCOS Journey: From Diagnosis to Hormone Vitality and Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/5a2f0a88-9529-45d0-892d-ed22bbab13eb/8.jpg Blog - 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Why Toxins in Breastmilk Shouldn't Keep You From Getting Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1683564148726-QV026DF5Q6Y3IZEJYMWA/Do+you+need+to+do+a+detox+carousel.png Blog - Why Toxins in Breastmilk Shouldn't Keep You From Getting Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/2278a06a-a249-4165-929d-5ff363413365/fertility+impairing+clothes.png Blog - Why Toxins in Breastmilk Shouldn't Keep You From Getting Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/a3cc746a-1fc3-4d82-884e-a7be4de5058a/9A1534C7-228B-407E-B4B1-47FF6A0EC146.png Blog - Why Toxins in Breastmilk Shouldn't Keep You From Getting Pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/naturalfiberclothing monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/78aab4d8-e4b1-46ee-8cac-6275a1361cbc/Natural+fiber+clothing+pt2.png Blog - Are your clothes made for your female body? 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Here’s how to choose clothing that supports your reproductive health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/f9ec29e1-8de6-4ec2-999a-bc40721828b6/questions+to+ask.png Blog - Are your clothes made for your female body? Here’s how to choose clothing that supports your reproductive health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/becomecarbresilientblog monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/21fa2668-5137-4ada-bbe3-b062713446cc/Your+first+pregnancy+.png Blog - How to Become Carb Resilient and Achieve Your Hormone Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/a0900f21-97dc-4d63-8a9a-40741ae6eb7b/BLOG+GRAPHIC+How+to+Become+Carb+Resilient+and+Achieve+Your+Hormone+Potential.png Blog - How to Become Carb Resilient and Achieve Your Hormone Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/hiddenstress monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/dd3e9050-cd6b-43a7-95c0-9597065e3610/toxin+bucket.png Blog - “Unexplained Infertility” or Stress?: The Hidden Ways Stress Is Hindering Your Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/399cfc75-a567-4163-902a-06b55e32511d/my+approach+venn+diagram.png Blog - “Unexplained Infertility” or Stress?: The Hidden Ways Stress Is Hindering Your Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/920e1896-df09-40b7-9e72-e523bc322ff2/2.png Blog - “Unexplained Infertility” or Stress?: The Hidden Ways Stress Is Hindering Your Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/a2fd81c6-f77d-41f9-a5ae-8dedf821ce59/1.png Blog - “Unexplained Infertility” or Stress?: The Hidden Ways Stress Is Hindering Your Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/reproductive-longevity monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/58e9b8eb-da83-4823-acd4-230d768e1cd7/what+is+reproductive+longevity.png Blog - Unlocking the Secrets of Natural Fertility: How to Extend Your Reproductive Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/29a74d77-09a5-4d0c-b811-1af308497e5c/oxidative+damage+after+35.png Blog - Unlocking the Secrets of Natural Fertility: How to Extend Your Reproductive Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/2ddbb46a-332f-4314-84d2-38f9a9341b1e/grandpa+david Blog - Unlocking the Secrets of Natural Fertility: How to Extend Your Reproductive Longevity - Make it stand out I hope my husband looks like him in his 90s! https://www.anisawoodall.com/blog/morning-sickness monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681849308996-JK2MICQMRQKSF0UWHGIU/First+trimester+meal+plan.png Blog - Can morning sickness and Hyperemesis gravidarum (HG) be prevented? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/5b736bce-4ae2-43f6-b094-d0835972ec08/Can+morning+sickness+be+prevented%3F.png Blog - Can morning sickness and Hyperemesis gravidarum (HG) be prevented? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/92e854b7-c5c3-4645-88f2-2757b37e20e7/3Can+morning+sickness+be+prevented%3F.png Blog - Can morning sickness and Hyperemesis gravidarum (HG) be prevented? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/4955730d-1d25-403c-84bc-70da15619478/liver+and+gut+health+graphic.jpg Blog - Can morning sickness and Hyperemesis gravidarum (HG) be prevented? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/a839860f-b461-4a97-a9f2-710ab130ce50/Can+morning+sickness+be+prevented%3F.png Blog - Can morning sickness and Hyperemesis gravidarum (HG) be prevented? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/dandeliondetox monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1682885607389-HW2I5K2NC9R0XWVBTX8U/public.png Blog - Spring Cleaning: How Dandelions Can Help Detox Your Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/4955730d-1d25-403c-84bc-70da15619478/liver+and+gut+health+graphic.jpg Blog - Spring Cleaning: How Dandelions Can Help Detox Your Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/a249c29c-8c5f-47d4-a1ac-e544a281242e/Repurpose+this+pesky+garden+week+to+detox+excess+estrogen Blog - Spring Cleaning: How Dandelions Can Help Detox Your Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/d7ada084-7aa6-4a7e-90c3-6a7c2e17d98e/Symptoms+of+sluggish+liver+detox.png Blog - Spring Cleaning: How Dandelions Can Help Detox Your Hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/acupuncture-for-fertility monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/cbdbf2c2-b015-434e-98a5-8e7d745735f1/2.png Blog - Acupuncture for fertility: how it can improve your chances of conception - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/b5663cee-e686-49ff-ad32-10ea8a5add4a/Acupuncture+for+fertility-+blog+graphic.png Blog - Acupuncture for fertility: how it can improve your chances of conception - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/lowprogesterone monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412269409-G4Q0I01ZMMBXYR2NYQKS/BCDEE2D4-8B92-4247-9CBC-8E0195548EC8.png Blog - Are you making enough progesterone? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412280150-TTCXW9N4K018IIW0BY9I/egg+quality+support+giveaway.png Blog - Are you making enough progesterone? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412264927-IIQS6KO0ZX2N2OOIZ2RD/low+progesterone.png Blog - Are you making enough progesterone? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/nourishedfilm monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412302931-568HAQMPCGN4A2PY7ZX6/nourished+film+graphic.png Blog - I was featured in this animal-based pregnancy film by Heart and Soil! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412320013-PIKZKJMRCQDVC1SM80SF/Masterclass+pin.png Blog - I was featured in this animal-based pregnancy film by Heart and Soil! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/5questions monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412354444-9OZDMWQ6H3Z048Q91YBG/4.png Blog - 5 Questions I Ask When a Client Says She’s Struggling to Conceive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412373772-UVA9Z5T5VMZ6OF0UP42Z/5.png Blog - 5 Questions I Ask When a Client Says She’s Struggling to Conceive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412343587-K0MAIFMD6AIGYWHX0FFR/5+Questions+I+ask+when+a+client+tells+me.png Blog - 5 Questions I Ask When a Client Says She’s Struggling to Conceive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/fatigueandfertility monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412402042-POP5CX2M2KLT69IZN0X8/2.png Blog - Your low energy is a red flag for your fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412386282-Y6CHSWU27VOBO84KYWPF/energy+and+fertility+blog+graphic.png Blog - Your low energy is a red flag for your fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412433458-KYWNUH4ARQ7AYUUNANOH/Masterclass+pin.png Blog - Your low energy is a red flag for your fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412413510-940V8LE1SX012Q0KZBY9/3.png Blog - Your low energy is a red flag for your fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/blog/what-you-need-to-know-if-youre-trying-to-conceive-while-observing-the-bahai-fast monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/506c6286-cba5-43aa-9bff-7ce542eace5b/2.png Blog - Why fasting is not ideal if you’re trying to conceive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412460496-774V0WG3SNZZFLZWC7NA/Masterclass+pin.png Blog - Why fasting is not ideal if you’re trying to conceive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/9e66a384-cba3-4a5c-9d78-bf855abad0fc/1.png Blog - Why fasting is not ideal if you’re trying to conceive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/preconceptionchecklist monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412524054-AO684A6H075HI3GQY69Y/Preconception+checklist+mockup+%28Pinterest+Pin+%281000+%C3%97+1500+px%29%29.png Blog - How long should you prepare before trying to conceive? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/the-pill monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412537926-3JTH1U88FOQ8TNQ04A5F/hormone+balacne.jpg Blog - Here's the problem with the pill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/hormonebalance monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412624464-6A8C7A2JM5RVUN6XXOK4/hormone+balacne.jpg Blog - Why balancing hormones is the key to fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412622009-BKQTFUW6SEC927YU4LXD/5.png Blog - Why balancing hormones is the key to fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412573678-1EHJIEAIH5S4I5Q49ADD/1.png Blog - Why balancing hormones is the key to fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412598053-IZG4Q042C0ZXLJXL4ERN/4.png Blog - Why balancing hormones is the key to fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/your-body-is-not-defective monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412643486-3J02NDT6OUC79BTZCMID/your+body+is+not+defective.png Blog - Your body is not defective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/pcostreatments monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412669944-PT1GYHI93QGK8LHTIJV5/How+conventional+PCOS+treatments+are+failing+women+%28Pinterest+Pin+%281000+%C3%97+1500+px%29%29.png Blog - How conventional PCOS treatments are failing women (and what you can do instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412675207-S5POE0C50JVOZ2I7CLTM/anisaportrait-101.jpg Blog - How conventional PCOS treatments are failing women (and what you can do instead) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/giftguide monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413084211-3SHAKKX76KCEC8TSTYVT/Needed+conception+support+plan+for+2 Blog - Anisa's Gift Guide for women on the motherhood transition - Needed Conception Support Plan for 2 Conception Support For Two Plan bundles our Complete Plans for Men and Women for optimal nutrition when trying to conceive. Together, these products support sperm and egg health, hormone balance, fertility, energy, mood, immunity, and more. I recommend adding on CoQ10 for addition egg and sperm quality support (needed especially if you’re over 35). https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412847544-7K5UT5IZ9DGCVXRZRCYK/21F18F44-C934-42B1-ABFD-A65D0C4BEB4F.png Blog - Anisa's Gift Guide for women on the motherhood transition - Nourished Pregnancy Nutrition Coaching Package In pregnancy, your body is literally building your baby from scratch, how amazing is that?! But mamas can't give from an empty cup, figuritively and literally, so through my Nourished Pregnancy Nutrition Coaching, I'm here to help you fill your nutritional cup so that you can not only increase your chances of creating the healthiest baby possible, but to also optimize your likelihood of having the pregnancy and birth outcomes you desire, while retaining the precious health you'll need as a new mother. Limited spots available! (HSA/FSA eligible) https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412928973-6CDD954I8JTHW188B18D/Screen+Shot+2022-11-23+at+12.58.09+PM.png Blog - Anisa's Gift Guide for women on the motherhood transition - The Needed New Mama Gift Set The new mama gift set is full of self care items for her, including Sleep + Relaxation Support, Stress Support, and Hydration Support, plus a Needed onesie (size 3-6 mo) Price: $125.00 (Value: $152.00) https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413072790-V5K0K4UR7UTL0P7FV72B/346956EB-2AD2-40B8-BEBA-F6F892DF6367.jpeg Blog - Anisa's Gift Guide for women on the motherhood transition - Needed Complete Plan for Men The Complete Plan for Men supports optimal men's health including sperm health, fertility, energy, immunity, brain function, hair coverage and more. Designed to be taken all throughout the dad years. If you are preparing to conceive, I recommend adding on their CoQ10 to support optimal sperm health. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412683905-BRQ05QU7945R63UOUTC5/IMG_7987.jpg Blog - Anisa's Gift Guide for women on the motherhood transition - Agni For All Fertility Gift Set Filled with herbal treats and teas specifically formulated to support fertility, hormone balance and libido, your special someone is sure to enjoy these tasty functional foods. Get 20% off with the code ANISA https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412914981-78GKE1YVR3963ZQNH50I/TPN_Black+Friday.jpg Blog - Anisa's Gift Guide for women on the motherhood transition - The Prenatal Nutrition Library (membership) The Prenatal Nutrition Library is a searchable database so you will have peace of mind that what you are eating during pregnancy is safe and nutritious. It also includes experted crafted meal plans so you don't have to figure out what to eat every week and you will know your baby is getting the nutrients they need. The annual membership is $219/year You worry that you might put something in your body that isn’t safe for the baby. You want to do everything you can to keep your baby healthy and growing! https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412936635-9FBGF77YL8VRN1O0UQ2U/Screen+Shot+2022-11-22+at+5.48.33+PM.png Blog - Anisa's Gift Guide for women on the motherhood transition - Wild Mother’s Medicine Chest Wild Mother’s Medicine Chest is a course for matriarchs who see through the lies of allopathic medicine and are ready to take charge of their family’s health and wellness. Through the Wild Mothers Medicine Chest, you will learn how to turn sickness into an opportunity for your children to not just heal, but to become stronger, more robust, and *truly* healthy... So that you can respond to illness with natural remedies, ensure your family gets sick less, and mother from a place of total trust and wise woman wisdom. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412916907-L9C4TT02D3KTLL2QVAAE/F0B28DB6-D677-4F3E-8880-92291F263FCB.jpeg Blog - Anisa's Gift Guide for women on the motherhood transition - From One Mom to a Mother: A collection of Poetry and Momisms by Jessica Urlichs I’ve been an admirer of Jessica Urlich’s poetry on Instagram for some time and decided to gift some of her books this year. This one just arrived and after just reading the first several poems, I’m already a puddle on the floor. Any new mom in your life would so appreciate the raw and real, touching and relatable beauty found in her words. The initial years are tough but she helps you see the beauty and meaning in them too. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413071840-GZ5QZQI1WC0DYJJQIOX7/3E403E2E-20BC-4891-A8D7-10D5986F6E69.jpeg Blog - Anisa's Gift Guide for women on the motherhood transition - Heart and Soil Whole Package Heart and Soil’s Whole Package organ-based supplement is packed with vital nutrients and peptides to provide support for exercise performance, hormone production, and sexual health. If you’re looking to support your husband’s body with nutrient-dense whole foods, Whole Package is for him. Providing Grass-fed & finished testicle, liver, and whole blood extract in capsule-form, this provides strategic support for reproductive health and performance. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412759974-UMS3OND9DGZI566LL115/Screen+Shot+2022-11-23+at+12.12.58+PM.png Blog - Anisa's Gift Guide for women on the motherhood transition - FullWell Prenatal Developed by fertility nutrition expert (and mother) Ayla Barmmer, MS, RD, LDN, FullWell Prenatal delivers optimal, evidence-based forms and doses of nutrients in an easy-to-tolerate formula. You'll find active, bioavailable nutrients, including folate and vitamin B-12, chelated minerals, more magnesium, choline, and calcium, to support healthy conception, pregnancy, and postpartum recovery. To ensure the utmost safety and confidence, FullWell exceeds current prenatal safety standards by using 3rd party, independent testing for harmful contaminants, such as heavy metals, BPA, phthalates, and glyphosate on every single batch produced. Use code ANISAW10 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412891230-3L1C5CN9HCDOUIARHS0O/Nourished+postpartum+ebook Blog - Anisa's Gift Guide for women on the motherhood transition - Nourished Postpartum (ecookbook) Created by a dear friend of mine, Nicole has crafted a collection of deeply comforting + nourishing eats for postpartum (+beyond!) curated with the new mother in mind soups, stews, curries slow roasted meats fermented grains custard + mousse tea concentrates & dozens more all artfully crafted prioritizing restorative warmth + nutrient density in the fully downloadable + printable ebook, you will receive 48 warm, delicious, nutritious recipes + rooted wisdom delivered straight to your inbox https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412911590-G2QD4PKG67KZYNIMJ10W/Nourished+postpartum+summit Blog - Anisa's Gift Guide for women on the motherhood transition - The Nourished Postpartum Summit Whether you are preparing for your own postpartum period or whether you are someone who wants to support women in their postpartum period, The Nourished Postpartum Summit is a complete collection of wisdom shared regarding all aspects of postpartum recovery and nourishment. I contributed a discussion on restorative nutrition for the postpartum period but the summit includes topics including but not limited to bodywork for motherbaby, quantum functional breastfeeding, sovereign yoni tear healing, placenta honor and alchemy, ritual and ceremony, the energetics of reception and so much more! - 18 wisdom-rich conversations - 20+ hours of video content (plus audio files) - Downloadable PDF guides and references https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413066085-HB120JMLVEEJKWL6DAEM/Holiday+Sale+5.png Blog - Anisa's Gift Guide for women on the motherhood transition - Serenity Kids Real Food pouches This is less for the new mom herself and more for her babe who is starting solids or for her toddler! Most baby pouches and puffs throw off your kid’s blood sugar regulation because they’re way too high in sugar. These Serenity Kids pouches contain low glycemic veggies paired with healthy fats and sustainably sourced meats. We love having these nourishing pouches on hand for convenient grocery outings or travel. My oldest loves the carrot basil pouch and my youngest love the beef and ginger. Use the code ANISA for 15% off any order (new customers) of purees and puffs* to myserenitykids.com. *A2 Formula and Picky Eater Bundle not included in the sale https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412819558-K9C5GITXJJ2E3K3A9199/Thrive%2BCart%2BHeader.png Blog - Anisa's Gift Guide for women on the motherhood transition - Sovereign Beauty Bundles (Workshops, PDFs) Did you know most skin and haircare products contain endocrine disrupting chemicals that can directly impact fertility and hormone balance? If your special someone is into natural herbal products and/or interested in cleaning up her skin and haircare product routine by embracing natural, low-maintenance options, the Sovereign Beauty Bundles are for her. I particularly love recommending the No Poo Workshop but learning to infuse your own oils with herbs gives you so many options to take your skincare where you want to go. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412856260-F1ZOMYA8YEQVLFR0E3ZH/Natural+mamas+ebook+mockup.png Blog - Anisa's Gift Guide for women on the motherhood transition - The Natural Mamas Guide to Newborn Essentials (Ebook) In a world of commercialized infancy, The Natural Mamas Guide to Newborn Essentials reminds mamas to listen to their natural instincts, respond to their newborn’s true needs, and only add items to their registry that aligns with the aim for minimalism, optimal health and environmental consciousness. The Natural Mamas Guide to Newborn Essentials is more than a superficial book reviewing baby products; It inspires mamas to think deeply about the choices they make in the most important days of the fourth trimester that will have lasting impacts on the health and relationship you and your child will share for the rest of your lives. This book beautifully blends traditional wisdom with evidence-based information to empower you to be the mindful, conscious mama your baby needs you to be. Drawing from my own personal experience and experiences serving other mamas, I share real talk about what babies truly need, what items she found useful (for both mama and baby), and what items you can likely go without. If you are a new mama or mama-to-be who is questioning mainstream pregnancy, childbirth and postpartum practices, are opting out of the common fear-based mentality, and are seeking a way of living that enhances the health of yourself, your family and your planet, then you’re in the right place. This book is for you. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412863789-M87A0MQXEDBNKY5E70AY/FB412823-3F27-464B-A608-07C26BE5ED9E.jpeg Blog - Anisa's Gift Guide for women on the motherhood transition - The Complete Guide to Freebirth (online course) A well-nourished, well-regulated female body was designed to give birth on its own, without intervention. Maybe you’ve heard the mountains of traumatic stories resulting in unwanted “emergency” medical interventions from women birthing under the direction of doctors or medical midwives and want something different for your own birthing experience. Maybe you or your spouse have a lot of deconditioning to do around your beliefs about the true risks of birth. Whether you plan to invite anyone witness your birth or not, I consider this the best childbirth preparation course you could really do. If you want wise women to guide you on this journey of understanding physiological birth, The Complete Guide to Freebirth is for you. The Complete Guide to Free Birth is a self-guided online intensive course that will teach you everything you need to know about how to birth freely and in your power. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412788955-3OPM47V0MVEM8KN99NR8/A891BCD4-7CEF-44F9-AF7A-6B30D3373A15.jpeg Blog - Anisa's Gift Guide for women on the motherhood transition - Heart and Soil Her package or Beef Organs Her package is finally in stock at the time of this posting, but supplies are extremely limited so hop on this if you want it! The H&S Her Package supplement is packed with vital nutrients and peptides to support hormonal balance, improve menstrual dysfunction, and increase fertility. Made with Grass-fed & finished ovary, uterus, fallopian tubes, liver, and kidney, these organs have historical uses to improve cramping, PMS-related symptoms, and infertility. If Her package is not available, go with the Beef organs. Nature’s ultimate multivitamin, this Beef Organs supplement is packed with vital nutrients and peptides to support your overall hormone health, vitality and energy. Assuming you’re not already eating liver or other organ meats daily, whether you are TTC, pregnancy, or postpartum, this is my go-to recommendation for those who want to fortify their diet with high-quality organs. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412768652-SXZKE1WZLOWSD1XXIP8Y/Mockup+with+bonus+square+transparent.png Blog - Anisa's Gift Guide for women on the motherhood transition - Resilient Motherhood Online Course Resilient Motherhood is a holistically-designed, self-paced online course that guides women to prepare for conception and beyond. Created by Anisa Woodall, MS CN, Prenatal Nutritionist and experienced mama, this course offers you the tools and wisdom to optimize your fertility, whether you wanted a baby yesterday or still have yet to meet “the one”. Resilient Motherhood is the complete guide to optimize your fertility and fortify your health to not only get pregnant faster, but to maintain a high level of health throughout your motherhood transition. In a world of conflicting and controversial nutrition guidance following women everywhere, Anisa offers a tried and true approach to preparing your body to not only conceive a healthy baby but to maintain your health along the way. HSA and FSA eligible https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412862738-8IP6TH9IP7M3T1NAIQBJ/Screen+Shot+2022-11-23+at+12.57.54+PM.png Blog - Anisa's Gift Guide for women on the motherhood transition - The Needed Newly Pregnant Gift Set As soon as you conceive, your body is drawing on key vitamins and minerals to develop your growing babe and to enhance your blood volume. Hydration- with key electrolytes- is critical to ensure healthy functioning throughout your pregnancy. The Newly Pregnant Gift Set is full of what she needs to kick off her optimally nourished pregnancy. It includes our Prenatal Multi Essentials, Prenatal Choline, Hydration Support (Variety Pack), and a non-toxic glass Needed water bottle. Price: $100.00 (Value: $122.00) https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412786936-7CO6Q265L3MPN3WMV6WY/Screen+Shot+2022-11-22+at+5.24.15+PM.png Blog - Anisa's Gift Guide for women on the motherhood transition - Needed Stress Support Chronic stress is one of the top contributors to infertility in men AND women, and the rates of infertility have skyrocketed over the last 50 years in part because our lifestyles are so much more stressful on a daily basis. If you or someone you love is working towards balancing their hormones or preparing to conceive but they’re also affected by chronic stress, Needed Stress Support is for them. This product is a clinical-strength blend of 6 pure and potent adaptogenic (adapting to stress) and nervine (nervous system calming) botanicals traditionally used in Ayurveda, Chinese medicine, and herbalism to nourish and support the central nervous system and more. Needed Stress Support encourages a healthy mood, energy level, hormone balance, libido and overall well-being to help you feel your best. Use code ANISA for 10% off https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681412781593-HX90PLILU5SO5OQ9LZT9/tempdrop-improved-armband-and-app--2-.png Blog - Anisa's Gift Guide for women on the motherhood transition - Tempdrop Basal Body Temperature tracker for Fertility Charting Did you know that one in two couples (50%) don't know when the best time is to try to get pregnant (the fertile window)? As I discuss in my soon-to-be released preconception preparation course, Resilient Motherhood, The fertile window is the time when, if a woman has unprotected sex, she has the possibility of becoming pregnant. Between the lifespan of sperm (3-5 days in prime conditions) and the lifespan of an egg once released (12-24 hours), women can really only become pregnant from unprotected sex during 3-6 days in any given cycle. Confirming ovulation and closing the fertile window relies on a couple of key fertility markers coming together that let you know ovulation has happened - this includes a temperature rise and also changes in your cervical mucus patterns. I personally find the Tempdrop wearable armband and free app to be one of the easiest ways to track this key information. Save 10% off with my discount code AFANISAWOODALL. (HSA/FSA eligible) https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413070421-HXTJIEDK7XBQZB5AVQD2/Prenatal+%2B+V%2BV.jpg Blog - Anisa's Gift Guide for women on the motherhood transition - FullWell Vitality + Virility It takes two to make a baby and the greatest contribution your husband will have in this process will be with the quality of his sperm in the preconception period It takes 3 months to fully impact sperm health and antioxidants-making nutrients are critical for this process. FullWell’s Men's Prenatal Multivitamin—Vitality + Virility—is an expert formulated blend of micronutrients and antioxidants designed to promote optimal male reproductive health. Add this to your Women’s Prenatal purchase to get the perfect pair. Use code ANISAW10 anytime! https://www.anisawoodall.com/blog/BBT monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413135491-SAJ9VIEWO4NGXUIX2WZK/Tempdrop+affiliate+image.png Blog - Why tracking Basal Body Temperature can optimize your TTC Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413145124-HKL1UNSTDL1MIRF0YW0W/FAM+BBT+affiliate+images.png Blog - Why tracking Basal Body Temperature can optimize your TTC Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/wildfireseason monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413171693-8MX81SJ8TQTCWUCOQO5V/Tips+to+preserve+your+fertility+during+wildfire+season Blog - How to preserve your fertility during wildfire season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413162466-MT633SNR1F2YN9YXP2U5/IMG_6948.jpg Blog - How to preserve your fertility during wildfire season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/estrogendominance monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413242901-XVB5JBJ5W3Z1I5PY9TEM/enterohepatic+recirculation.png Blog - What is Estrogen Dominance and why it may be keeping you from getting pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413223806-JIQJGI1GA2I5OGKPOWK5/4.png Blog - What is Estrogen Dominance and why it may be keeping you from getting pregnant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/bioavailability monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413265045-QVZX2INABYFMEPQ1D2TZ/BBD5A5DC-3567-4B71-BC16-414931D8DE46.jpeg Blog - What is nutrient “bioavailability” and why is it important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413266996-Q3X530A1S08XX6IG8BIN/A0E1D2B4-5973-4EBF-9DCE-85DB69D3D55D.jpeg Blog - What is nutrient “bioavailability” and why is it important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413262053-IFZYE3NWBVI46Z0A9OMK/A1F68C18-38F8-4EF4-B263-A8185817617B.jpeg Blog - What is nutrient “bioavailability” and why is it important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413252967-QY3UHIX7UCNV28Q3R2TT/0E93464E-BF71-476D-8C85-80709A1B527F.jpeg Blog - What is nutrient “bioavailability” and why is it important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/autumn monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413281288-C0XCQT224ETUCXAFLATL/Fall+foods+for+your+inner-autumn.png Blog - How we can take a tip from Autumn to optimize our menstrual cycles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/prenataltips monthly 0.5 2023-04-13 https://www.anisawoodall.com/blog/turkeymeatball monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413322643-N1F13PFH40DDDTPSSYLJ/image-asset.jpeg Blog - Turkey Super Meat-Logs with Cranberry Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/grilledlambhearts monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413405910-2MI4BUUX7WMSHDIEQT40/image-asset.png Blog - Fertility Kitchen: Easy Grilled Lamb Hearts with Tzatziki recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anisawoodall.com/blog/freebirth monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413589901-3YOKKFJXSUF6J6BYOHOC/Nur+birth39.jpg Blog - My wild pregnancy and freebirth with Nur https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413638973-J8YI8Z6OHN68S2HOB7F6/IMG_5785.JPG Blog - My wild pregnancy and freebirth with Nur https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413620614-06QJCU4LLHIB1L6JED4D/Nur+birth49.jpg Blog - My wild pregnancy and freebirth with Nur https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413550767-10F272P5VKDNX33M45V3/Nur+birth2.jpg Blog - My wild pregnancy and freebirth with Nur https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413581243-YZSOYIDGAZDSZ8OT97S6/Nur+birth40.jpg Blog - My wild pregnancy and freebirth with Nur https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413701968-21TKA680KEW9WFTFL3HB/IMG_6183.JPG Blog - My wild pregnancy and freebirth with Nur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413646574-SF5J5EE4UGSXJYXU85XV/IMG_5786.JPG Blog - My wild pregnancy and freebirth with Nur https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413570764-W8P07DAWRROUURCJ5R0K/IMG_5783.JPG Blog - My wild pregnancy and freebirth with Nur https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413539474-GVODSA7K5Z1XC7YRD525/Anisa24.jpg Blog - My wild pregnancy and freebirth with Nur https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413607469-GNP02EXPGJUYX7XCZQGI/Nur+birth46.jpg Blog - My wild pregnancy and freebirth with Nur Meanwhile our photographer had taken my son outside to eat breakfast and play, little did she know I would give birth while she was outside https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413488160-ZT4MVW8GG60IAK13IJ2N/Anisa42.jpg Blog - My wild pregnancy and freebirth with Nur https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413664765-3PQLIVWRK0D8699FM5ON/Nur+birth131.JPG Blog - My wild pregnancy and freebirth with Nur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413558897-DJNS9UB418MXCKSZ83YG/Nur%252Bbirth11.jpg Blog - My wild pregnancy and freebirth with Nur https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413710665-R74QA3JSOF69075NFHHL/5A5AED8F-A354-4137-A8D4-9DCF555B289C.JPG Blog - My wild pregnancy and freebirth with Nur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413575181-7RJ51NM8UTAGLB3KX7UB/IMG_5782.jpg Blog - My wild pregnancy and freebirth with Nur https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413654752-2XLRLKDKOST7VCDBXX1R/Nur+birth118.JPG Blog - My wild pregnancy and freebirth with Nur - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413614044-RML5J8OWM57XJA1BPRWZ/Nur+birth55.JPG Blog - My wild pregnancy and freebirth with Nur https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413634616-3RR2ZD6SLDAUTA7FX6NN/IMG_5784.JPG Blog - My wild pregnancy and freebirth with Nur https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413627743-AD9E8P8F0AAEWZNF9TFI/Nur+birth61.JPG Blog - My wild pregnancy and freebirth with Nur https://www.anisawoodall.com/blog/why-blood-sugar-matters monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413732466-VXES3EFCFUVDP9PNA1QF/body%27s+whispers Blog - Why Blood Sugar Matters (Even if you don't have Diabetes) https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413725054-B33HR8GVSV1NO53D61OK/Would+you+want+to+wait%3F-2.png Blog - Why Blood Sugar Matters (Even if you don't have Diabetes) https://www.anisawoodall.com/blog/drbeebesrecipes monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413759038-YJ8PF3G52V2AWBIVIXCQ/Dr.+Beebe%27s+Hormone+Balancing+smoothie+and+soup.png Blog - Dr. Beebe's Hormone-balancing Veggie Smoothie and Soup https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413754931-RPRL3KT8CBBNIWVI3AOH/Tea+Juice+Instagram+Post.png Blog - Dr. Beebe's Hormone-balancing Veggie Smoothie and Soup https://www.anisawoodall.com/blog/saffroncoffee monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413779706-9HS7SXXC6QVQBD0PB5VF/saffron+coffee Blog - Saffron-Cardamom Coffee/Tea: My Herbal Ally for Depression https://www.anisawoodall.com/blog/blog/fresh-peaches-with-lavender-infused-cream monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413795018-Q55XAPQDYE5RFY3PV6PB/peaches+and+lavender+cream Blog - Fresh Peaches with Lavender-infused Cream https://www.anisawoodall.com/blog/superfertilitychai monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413818045-3WVTULICAFLE9DQYQZYW/super%2Bfertility%2Bchai Blog - Super Fertility Chai Tea https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413833314-FK8Z84TKG7W9TF7DP3E3/masala+chai Blog - Super Fertility Chai Tea https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413850145-F0H359WL6NYKR0JQ88U3/masala+chai+whole+spices Blog - Super Fertility Chai Tea https://www.anisawoodall.com/blog/summerforagedsoup monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413894302-CQ023QM1ZW0FZUP7QHNK/nettles Blog - PNW Early Summer Bought-Grown-Foraged Soup https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413891202-O41K621FXWWYUWL4PB8P/summer+soup Blog - PNW Early Summer Bought-Grown-Foraged Soup Enjoy with pumpkin and hemp seeds as garnish! https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413887274-CM5ZB6647S0J27WM50RL/fern+love Blog - PNW Early Summer Bought-Grown-Foraged Soup https://www.anisawoodall.com/blog/yourbodyisspeaking monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413946018-62JZMAMUCOSI8J9IVRL5/seasons+of+the+cycle Blog - Your body is speaking, are you listening? These are some of my favorite ways to support my cycle: journaling in my Menstrual Calendar Journal, Wishgarden herbs, Doterra oils, skin brushing, hot water bottle, my June Cup and some herbal tea. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413914088-5CBZWOSPT7DVIIHGUF15/rope+climb Blog - Your body is speaking, are you listening? Currently in my inner-summer, it feels natural to push myself to do things that challenge myself. https://www.anisawoodall.com/blog/raisingempoweredwomen monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681413979633-VFSJP44JY9WSOMHM4MC3/raising+empowered+women Blog - Raising Empowered Women By Speaking Up https://www.anisawoodall.com/blog/nettles monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414015835-Q12J1093PILGR87R1BZ7/nettle+chips+with+ribeye+and+sweet+potato Blog - Foraging for Nettles and making Nettle Chips Enjoying some nettle chips as a side to an even more nutritious ButcherBox Ribeye Steak and a purple Sweet Potato https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414010704-A7MHG7AO54TIEM6IPYVQ/Foraging+for+nettles Blog - Foraging for Nettles and making Nettle Chips https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414006364-FKY28ZWQIJY1BARPKASN/IMG_0110.jpg Blog - Foraging for Nettles and making Nettle Chips Nettles in nature usually are found alongside a trail and nearby running water https://www.anisawoodall.com/blog/ovulation monthly 0.5 2023-04-13 https://www.anisawoodall.com/blog/kimchi monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414047521-3GZHFS9SO1O5NMFW8G6N/kimchifermenting Blog - Extra-Detox Kimchi https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414084381-W5KVYXBYR4AYP2L6Z6XQ/kimchi+with+liverwurst+and+bacon Blog - Extra-Detox Kimchi Kimchi as a side with liverwurst, bacon and spinach for breakfast https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414104673-PFQBGK7KX5DMHT1Z3U58/kimchi+on+scrambled+eggs Blog - Extra-Detox Kimchi Kimchi on top of an egg scramble with chimichurri sauce https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414064461-96CW6GGKOTSOYE939A81/kimchi+on+tacos Blog - Extra-Detox Kimchi Kimchi as garnish on tacos https://www.anisawoodall.com/blog/alone-in-preconception monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414156455-X90POYUNM6SRJY2T7WM0/Cover+photo+for+mamas+circle.png Blog - I felt so alone. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414137044-WIIELW3CNPEI8TD7R8BC/pregnantmama Blog - I felt so alone. https://www.anisawoodall.com/blog/survivalskillswithnatesummers monthly 0.5 2023-04-13 https://www.anisawoodall.com/blog/dr-woodalls-nighttime-tea monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414184729-5SWFMNGNSTGW6IE02NQU/reishi+tea Blog - Dr. Woodall's Nighttime tea https://www.anisawoodall.com/blog/chocolateseedpudding monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414223811-KC9IU0OJAT9NJLK6JF8I/IMG_6362.JPG Blog - Dark Chocolate Seed Pudding https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414236276-YXHGE7H902DX2BIBJ45L/IMG_6367.JPG Blog - Dark Chocolate Seed Pudding https://www.anisawoodall.com/blog/blog/how-im-making-holey-sourdough-bread monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414271681-P40IYAC1VX3QE9IYUJNT/holey+sourdough+bread Blog - How I'm Making Holey Sourdough Bread https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414301372-9J64F7CT7W1ZDMOEN3QJ/sourdough+loaf Blog - How I'm Making Holey Sourdough Bread This one was burned a little on the top because it went for 30 min in the oven (I blame bathtime distractions with the toddler ;) ) https://www.anisawoodall.com/blog/myhealthjourney monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414353838-OPWASS3IY1MX09Q7K6U3/public.jpeg Blog - Lyme Survivor and Ex-Vegetarian: My Health Journey I'm showing you part of the Lyme supplement/med protocol that I followed to show just how involved it was. I didn't want to share exact products because my intent is not to pass it out for distribution for others also dealing with Lyme. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414391025-IAP1626M2Q2CG4IGO27W/public.jpeg Blog - Lyme Survivor and Ex-Vegetarian: My Health Journey A current snapshot of my fridge, Contents in case you’re interested (from top left): baked sweet potato, apple parsnip kraut, apple-quince sauce, leftover buckwheat, cod liver oil, bone marrow and oxtail pho broth, mushroom seaweed beef broth (from second batch), ginger beet kvass, leftover chicken soup, avocado oil mayo. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414360520-BIQBS3FPQLNUMFUFD7CL/public.jpeg Blog - Lyme Survivor and Ex-Vegetarian: My Health Journey Scoping out Bastyr University in January of 2011, after this trip I decided it was the perfect school for me https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414352124-LMIKS9R44JWBOUOQ5UE9/public.jpeg Blog - Lyme Survivor and Ex-Vegetarian: My Health Journey My husband and I, climbing 6 miles of stairs up Huangshan Mountain in China, 1 year after my Lyme Diagnosis. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414378417-GLCA6MUWSBK2OGZ6YB7K/public.jpeg Blog - Lyme Survivor and Ex-Vegetarian: My Health Journey Tonight’s dinner of cheesy broccolini, wild rice with chanterelles, and mustard chicken thighs https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414324574-2SMJ9EONPJC823356I6L/public.jpeg Blog - Lyme Survivor and Ex-Vegetarian: My Health Journey On my beloved's graduation day from Bastyr University. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414331447-K2DUH50NRDUZBNIODPO4/public.jpeg Blog - Lyme Survivor and Ex-Vegetarian: My Health Journey Rockclimbing in 2014, a year after recovering my health. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414356486-WF7R74NR93A6F24ZLRGZ/public.jpeg Blog - Lyme Survivor and Ex-Vegetarian: My Health Journey Photo taken in the Bahamas about 4 months after starting treatment… Around the time I started feeling my best. https://www.anisawoodall.com/blog/godiaperfree monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414434485-QNZGN8ZBDHASKF4XXJFO/diaper+free+time Blog - 5 Reasons Why We went Diaper-Free and How You Can Too My boy enjoying some diaper-free time as a newborn https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414463592-KJ2IKGSYZ8MP5PIA9H8F/preparing+to+potty Blog - 5 Reasons Why We went Diaper-Free and How You Can Too He loved putting his toilet-seat-reducer on the toilet by himself, peeing (with mom’s help to pull pants down and to get up onto the toilet), putting it away then flushing the toilet. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414448824-AXGPQ6PZXTKZVR0K0HYA/dumping+the+potty Blog - 5 Reasons Why We went Diaper-Free and How You Can Too Walking to the bathroom to dump his potty. Each time he goes in his potty, that’s one diaper that doesn’t need to be washed. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414414604-ST34HXHUQ1WIYKS44J0M/5+Reasons+Diaper+Free+Pinterest.png Blog - 5 Reasons Why We went Diaper-Free and How You Can Too https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414479552-YAL2YEI992WWWZFTHCIB/IMG_0369.JPG Blog - 5 Reasons Why We went Diaper-Free and How You Can Too My son using his urinal around 18 months. We suctioned it to the shower door and he loves standing up like daddy to pee. https://www.anisawoodall.com/blog/seedyoatloaf monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414518170-9JYJVF9OI06K4RW3VMD7/littlebrotherloaf Blog - Seedy Oat Loaf The actual Little Brother seeded loaf with poached eggs, prosciutto, fish roe, and fresh herbs. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414533469-BD3WTAV67JQB6UT5A2PQ/eggs+on+seedy+loaf Blog - Seedy Oat Loaf My homemade version of the Little Brother seeded loaf with goat cheese, poached eggs and parsley. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414570976-YGD6ADR8UY0GGGKUNR31/seedyoatloaf Blog - Seedy Oat Loaf https://www.anisawoodall.com/blog/feeding-your-child monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414848864-AXXEH7F16290J6A2QWIM/Green+machine+nutrients.png Blog - Where Well-intended Childhood Feeding Recommendations Go Wrong https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414752326-DIYGIUA8MD5DG1OOS52L/RevolvingDoor Blog - Where Well-intended Childhood Feeding Recommendations Go Wrong “AT LEAST FOUR RECENT FOOD INDUSTRY LOBBYISTS—FROM THE GROCERS, WHEAT, CORN AND CORN SYRUP INDUSTRIES—JOINED THE USDA IN 2017 AND RECEIVED ETHICS WAIVERS TO WORK ON THE VERY ISSUES THEY HAD LOBBIED ON.” https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414846116-F46MICM9RUK51MGVE00V/NKD_SPJ_Green_Machine_Hug_NonGMO_RGB_16_v2.png Blog - Where Well-intended Childhood Feeding Recommendations Go Wrong They even have the guts to say “no added sugar” on the front label. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414745344-T2P6VNKHUSTH7TQZ06FM/feedingyourchild Blog - Where Well-intended Childhood Feeding Recommendations Go Wrong https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414769097-LKF873K3SN9EJ1G9SFTN/kidsfeedingguide Blog - Where Well-intended Childhood Feeding Recommendations Go Wrong I’ve underlined the parts that I’m commenting on below https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414787477-RMP6KR6V9NCLF78UBEW0/duckdiet Blog - Where Well-intended Childhood Feeding Recommendations Go Wrong https://www.anisawoodall.com/blog/plugged-ducts-mastitis monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414927074-WNYXBWBC89457NZD39RV/mastitis Blog - An alternative approach to plugged ducts and mastitis My most recent bout of mastitis, caused because my 11 month old (at the time) came to the realization that solid food makes him more satiated than breastmilk :) https://www.anisawoodall.com/blog/fermentedketchup monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414959140-Z4KXFSEWSUW465HS5QZ9/fermented+ketchup Blog - Fermented Ketchup recipe https://www.anisawoodall.com/blog/quincesauce monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414969725-A10NAPFQNMNXGWB3AUMC/quincetree Blog - Quince Sauce + Cough Remedy https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681414974176-BD1DGBT9WA9TGT6KD0SI/quinceseed Blog - Quince Sauce + Cough Remedy https://www.anisawoodall.com/blog/birthresources monthly 0.5 2023-10-23 https://www.anisawoodall.com/blog/blog/cracked-a-nut monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415013250-6JC5789VT0QVBRJZ167M/wholenuts Blog - When was the last time you cracked a nut? https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415014743-NKOHVF00QBG7RQ6ZY5ZQ/katybowman Blog - When was the last time you cracked a nut? https://www.anisawoodall.com/blog/birthstory monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415030933-IUTGV3ZHGFJ26JSBA4PV/earlylabor Blog - Idin's Birth Story Mark supporting my belly as I sway through a contraction. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415075093-3CJOEVFDPZ15D4HNHOEZ/birth Blog - Idin's Birth Story Our sweet boy Idin, born 8 lb. 10 oz and measuring 21 inches. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415062306-8V7HKXT92AG1LWDNIEND/squatting Blog - Idin's Birth Story https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415086568-27X49GE0D1CGYYAUSP93/familyofthree Blog - Idin's Birth Story Our little family of three https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415071456-E975WSKQJUHWKK4JPJOY/finalposition Blog - Idin's Birth Story https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415040015-L3L3KSBTRUTTVPEVVXX7/pouringwater Blog - Idin's Birth Story Mark pouring warm water over my belly during contractions. https://www.anisawoodall.com/blog/pregnancydiet monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415146232-4OIZFEN1CTFX4IRFZH51/IMG_8884.JPG Blog - My Pregnancy Self-Care: Balanced Diet This is an example of a highly nutrient-dense breakfast: Chicken liver seared in grass-fed butter with truffle sea salt, fermented pickle (probiotic), whole avocado with caviar/salmon roe, organic blueberries and homemade broth. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415129020-M68277IFLSY5D8BN69VR/strawberries Blog - My Pregnancy Self-Care: Balanced Diet Handful of berries from the garden on a sunny June day https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415157493-D4QSG43IZ1SO8H90OUVY/fermentedfoods Blog - My Pregnancy Self-Care: Balanced Diet These are some of my two favorite ways to get my probiotics through food! https://www.anisawoodall.com/blog/blog/gestational-diabetes-are-you-too-sweet monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415207738-1M5LQHVGTMTUX7K6G0VN/FBG Blog - Gestational Diabetes: Are you too sweet? 2 hours after breakfast one day (most days). (Disregard the time stamp, it's about an hour off.) https://www.anisawoodall.com/blog/pregnancycirculation monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415283132-LFXJB521LYOGHPR0B6LR/river+soaking Blog - My Pregnancy Self-Care: Circulation River soaking in August https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415233099-FXRI82INGR2HNRQ6BDKR/skinbrushing Blog - My Pregnancy Self-Care: Circulation Skin brushing at 29 weeks https://www.anisawoodall.com/blog/blog/pregnancymovement monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415455874-OC60NTHWQ1RIBDWMWXMQ/IMG_9090.JPG Blog - My Pregnancy Self-Care: Movement https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415462434-CXIM82ZPLNKA50KDCNQ2/IMG_9091.JPG Blog - My Pregnancy Self-Care: Movement https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415468241-WNWSP4GJU0ERW2YCRQNB/IMG_9092.JPG Blog - My Pregnancy Self-Care: Movement https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415472030-0OYAGCW8AP6Y6NWQWZZC/IMG_9094.JPG Blog - My Pregnancy Self-Care: Movement https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415453287-8FCZ0QBGVUDGHO44U434/berrysquatting Blog - My Pregnancy Self-Care: Movement https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415341406-D6IRXS13XRKCF0TDJEQU/dips Blog - My Pregnancy Self-Care: Movement Bodyweight (+ baby) ring dips, sets of 5 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415355009-5AIONRZN7GFOEX0AF3BZ/isometrics Blog - My Pregnancy Self-Care: Movement Isometric biceps curls (8 lb) for 3 min. https://www.anisawoodall.com/blog/blog/my-first-trimester monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415493687-6E7JTI7RK0SD5223EQSC/FullSizeRender+33.jpg Blog - My First Trimester Hiking up to Poo Poo Point at 13 weeks. Those 8 miles were a lot harder than I remembered. An extra 9lbs. makes a difference! https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415502998-QOOUKSF5MZD9576KB33O/IMG_8154.JPG Blog - My First Trimester https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415511538-0MM3P4KXGYRE0K6PMKPD/FullSizeRender+35.jpg Blog - My First Trimester https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415517983-RFUT6OL6Z19IYCTM6G25/IMG_8443.JPG Blog - My First Trimester https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415526060-BU0AGBMSL762WLS8PAI2/IMG_8545.JPG Blog - My First Trimester https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415494703-W4RXUY6CFS61CAU1FXS6/BBT Blog - My First Trimester Circled is the "implantation dip" in basal body temperature (BBT) https://www.anisawoodall.com/blog/blog/irondeficiency monthly 0.5 2023-04-13 https://www.anisawoodall.com/blog/blog/the-most-unsexy-reason-to-lift-weights monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415570538-1O0LX046TN4E77WVNZPJ/Anisa%27s+DXA+scan Blog - The Most Unsexy Reason to Lift Weights https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415593030-7R5RJ928IXND8PWUMB7N/image-asset.png Blog - The Most Unsexy Reason to Lift Weights https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415580711-C76O7010S97MP8OI6EY6/Anisa%27s+Bone+density Blog - The Most Unsexy Reason to Lift Weights This is why my husband always calls me an outlier https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415598274-EDQFAPGWCNRQE17KQOOI/2013+and+2015+body+fat Blog - The Most Unsexy Reason to Lift Weights Body comp results from 2015 and 2013. Interestingly, I've consistently, though unintentionally, had this tested every 2 years within a week of each other. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415605621-4B840V2XUSO6X40NPK11/FullSizeRender+32.jpg Blog - The Most Unsexy Reason to Lift Weights https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415610054-32YFLYGI8IFSI5P5OL3P/FullSizeRender+31.jpg Blog - The Most Unsexy Reason to Lift Weights https://www.anisawoodall.com/blog/5thingsnewzealand monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415740713-4XUV7RSFWM6UY3A5O5OG/Yolkporn Blog - 5 things the US food industry can learn from New Zealand https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415727356-FM0WP4SN888LZ67Z9P48/conveniencestores Blog - 5 things the US food industry can learn from New Zealand https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415712628-TP5H30LIVB27AAI5JJP1/checkoutNZ Blog - 5 things the US food industry can learn from New Zealand https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415735614-YE0KJ29NFI27YQ40EWNO/My+first+yolk Blog - 5 things the US food industry can learn from New Zealand https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415747742-FZ108LLNQACXM6IWSPA4/coconutyogurt Blog - 5 things the US food industry can learn from New Zealand https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415769760-XYH8YMTJF4FUC5SLLV13/FullSizeRender+24.jpg Blog - 5 things the US food industry can learn from New Zealand https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415788219-GYO2Z0S3ACDNKQN6G6AQ/IMG_6990.JPG Blog - 5 things the US food industry can learn from New Zealand https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415804480-NCJ63GY3PTBAO09LPZMA/FullSizeRender+26.jpg Blog - 5 things the US food industry can learn from New Zealand https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415805910-XGUMD1R5D9PXYFLCBWCS/15970772_10155636401718572_1149163411_n.jpg Blog - 5 things the US food industry can learn from New Zealand https://www.anisawoodall.com/blog/2016/12/4/empowering-women-to-know-their-cycle monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415814959-5L5NJKR5NA4RK51GOF2L/ovagraph2 Blog - Empowering women to know their cycle In this cycle, you'll find that my period was 6 days long. My "fertile" period was between days 9-16 demonstrated by the gray-shaded boxes. The green shading signifies the day I ovulated. You'll notice that the day of ovulation is the final day of wet cervical fluid. The following day is always dry. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415813621-L6J8D90VRRBZVZ4BPCDJ/ovagraph1 Blog - Empowering women to know their cycle In this cycle, you'll find that my period was 6 days long. My "fertile" period was between days 9-17 demonstrated by the gray-shaded boxes. The green shading signifies the day I ovulated. It is normal for temperatures to fluctuate from day to day, but when you step back and look at the overall trend, you will notice that temperatures are higher in the second half of the cycle (the luteal phase), which is a sign that progesterone is high. The temperature tends to drop immediately before the next period begins, initiating the beginning of the next cycle. https://www.anisawoodall.com/blog/2016/10/19/cashew-vanilla-protein-bars monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415878750-7L1130NAN8E4MNYJ560D/cashew+vanilla+protein+bars Blog - Cashew-Vanilla Protein Bars Not the best photo, but I didn't want to wait to eat them. https://www.anisawoodall.com/blog/2016/10/19/pumpkinspicegummies monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415903288-NCHU6VU6FPWV1SZ55K4L/pumpkin+spice+gummies Blog - Pumpkin Spice Gummies https://www.anisawoodall.com/blog/2016/10/12/qualifiednutritionists monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415909445-JXN3VJ93YCE4SZP5CWDF/NTA+foundations Blog - How To Know If Your Nutritionist is "Qualified" I love the NTA's nutritional foundations! https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415914005-B1LWQS7S1XPRMQHZ12FK/credential+comparison Blog - How To Know If Your Nutritionist is "Qualified" Comparison of "qualification" backgrounds for each nutrition credential https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415941880-4Q3I4BIT0R93M4VER41V/investigationoftruth Blog - How To Know If Your Nutritionist is "Qualified" https://www.anisawoodall.com/blog/2016/9/21/baby-making-nutrition monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415972787-ZZ2NPBF9CSUU6D49PVXE/pregplate Blog - Baby-making Nutrition https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681415988077-23RN8G56Y3A2B1ID6VBS/liveratpcc Blog - Baby-making Nutrition The most affordable multivitamin! https://www.anisawoodall.com/blog/2016/6/29/my-bikini-rebellion-challenge-2016 monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416065828-L547E85SJAF3N09VKM2F/skiing Blog - My Bikini Rebellion Challenge 2016 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416103579-A3HM1SU7I3OLPZ7E6REF/reality Blog - My Bikini Rebellion Challenge 2016 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416096557-8W5RJWCPPCV2Y74JKNFK/picking+berries Blog - My Bikini Rebellion Challenge 2016 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416113995-60BYLHNTA6MFNFTNNVOU/loveletter Blog - My Bikini Rebellion Challenge 2016 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416099863-UIPGN2NF8R5I2JER997N/appreciation Blog - My Bikini Rebellion Challenge 2016 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416110418-GBEN0CNQQUR70HIPR5QQ/changing+your+body Blog - My Bikini Rebellion Challenge 2016 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416124286-9VKX2TCNI9NQSEP98Y14/bootyonthebeach Blog - My Bikini Rebellion Challenge 2016 https://www.anisawoodall.com/blog/2016/5/18/gf-just-because-we-can monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416150983-P1P6PSPWJ4WYGA6PD5NG/carrotgingerbread Blog - Gluten-Free: Just because we can, doesn't mean we should Carrot Gingerbread muffins from Practical Paleo by Diane Sanfilippo https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416147357-UTYF9PL2VINHPFXJO6R2/image-asset.jpeg Blog - Gluten-Free: Just because we can, doesn't mean we should https://www.anisawoodall.com/blog/ketogenicdiet monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416187977-GYXAYLHYD8WIL2Q343JU/Ketone.7 Blog - My Ketogenic Challenge Day 3 of ketogenic diet https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416199648-KICQW25BWJ5CPSY48FZN/dairy+induced+acne Blog - My Ketogenic Challenge As you can see, I have some pretty severe (for me) acne and dark circles under my eyes. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416195749-VZNH8DCPJRLKDJEWLK8V/image-asset.png Blog - My Ketogenic Challenge I like to use a climbing hangboard for my pullups https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416359297-VHY74KGH8O85JOXPXPGR/FullSizeRender+5.jpg Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416360747-VR9OCHPNQS50WRKONT8T/FullSizeRender+6.jpg Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416362129-I2R4ZZIXKOWAM4GVGKN7/FullSizeRender+7.jpg Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416363472-HG0ERI3WJ1455QZX6RAX/FullSizeRender+8.jpg Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416217533-BJOWE9ZSQQXYNE3LU5KP/IMG_4213.JPG Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416234759-5875E1YEVM0TW5HL2PAG/IMG_4259.JPG Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416248147-81NJTA9YKNZBH26G2W81/IMG_4264.JPG Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416264856-6CBR7Y3LUMIDX1CEGEYK/IMG_4267.JPG Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416282933-JCPTJ7WGX2CAKXRMDLEI/IMG_4274.JPG Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416309676-4AFZAYRAZ9YJUSATJUYE/IMG_4275.JPG Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416328018-72CSFRRWHFRV967CC1Y5/FullSizeRender+2.jpg Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416354920-YALLN8VWJBKHYODY6XGU/IMG_4143.JPG Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416357617-WE9A4H4AVQSZTGLLR637/IMG_4121.JPG Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416193563-SIXOPVAZLYH563ZJ3W3X/phatfudge Blog - My Ketogenic Challenge https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416191497-7CBDW758A0Y2FC3DOUWI/ketone1.1 Blog - My Ketogenic Challenge Day 7 of ketogenic diet https://www.anisawoodall.com/blog/2016/2/22/thebahaifast monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416367010-TKYIJ6SBQHDCBQP5PNQU/hangry Blog - The Bahá’í Fast https://www.anisawoodall.com/blog/heartbeetsandwiches monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416415717-TIQ2A7RL7JAATUDV43G9/image-asset.png Blog - Valentine's Strawberry Basil Heart-Beet Sandwiches https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416462323-S0GSL038QK2IYCSGC1DR/IMG_3953+3.JPG Blog - Valentine's Strawberry Basil Heart-Beet Sandwiches https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416481629-458WE499EEBZLYJEVZNF/IMG_3961.JPG Blog - Valentine's Strawberry Basil Heart-Beet Sandwiches https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416497692-KDZ1LSDZ14AP4AX202JF/FullSizeRender.jpg Blog - Valentine's Strawberry Basil Heart-Beet Sandwiches https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416526398-282L6TA2Q4O2A61TEWPO/IMG_3966.JPG Blog - Valentine's Strawberry Basil Heart-Beet Sandwiches https://www.anisawoodall.com/blog/2016/1/7/island-inspired-21-dsd-friendly-recipes monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416568663-VLJKLLSJ0DYTAHZ76UOU/tostones Blog - Island-inspired 21 DSD-friendly recipes https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416560829-1C0NYAQY4YLY582ON42A/bahamasfamily Blog - Island-inspired 21 DSD-friendly recipes With Family in Bahamas https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416545331-VBYEWR3KJ94W1TR86IQE/waterskiing Blog - Island-inspired 21 DSD-friendly recipes Skiing in the Bahamas https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416536187-DYLJH7KH6Y2WX7L3AZ3X/floridafamily Blog - Island-inspired 21 DSD-friendly recipes With family in Florida https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416576248-EZ78JDF28EG7NICUA2VW/jerk+seasoning Blog - Island-inspired 21 DSD-friendly recipes https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416586379-CZO7N3O6ZN3GWUW0IFN3/plantainpancakes Blog - Island-inspired 21 DSD-friendly recipes https://www.anisawoodall.com/blog/2015/12/17/firecider-elderberrysyrup monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416774031-YM096BEYXPO1BSF1V4P7/fireciderjar Blog - Cold and Flu fighting Remedies (recipes included)   This is what your filled jar should look like before adding the apple cider vinegar. I ended up transferring these contents to a quart-sized jar because there wasn't enough room at the top. https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416739323-KCUZGEA4A9AHG7PSOX3J/firecider Blog - Cold and Flu fighting Remedies (recipes included) https://www.anisawoodall.com/blog/2015/12/4/whats-in-your-red-cup monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416787128-5BKHRMPI4JZ5I438405L/image-asset.png Blog - What's in your red cup? https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416804367-ZOWV5EWAKKU8NE08VQB6/sugarisasneakything Blog - What's in your red cup? https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416790569-5FNY1ZYO8Y1ZZK05VIEX/image-asset.png Blog - What's in your red cup? https://www.anisawoodall.com/blog/2015/10/14/decaf-pumpkin-spice-lattea monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416887476-E46W0775RO8QHARR8E6E/image-asset.jpeg Blog - Decaf Pumpkin Spice Lattea https://www.anisawoodall.com/blog/2015/10/2/elimination-diet-phase-2 monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681416988913-CQ99IQGWS0001WVF449S/chickenfriedrice Blog - Elimination Diet Phase 2: Days 3-14 Chicken Fried Cauliflower Rice- during our final days of the elimination phase https://www.anisawoodall.com/blog/2015/9/14/elimination-diet-day-1 monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681417060716-263OCYPPM5X09QP1CPEM/IMG_2129.jpg Blog - Elimination Diet Detox phase: Days 1 and 2 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681417089890-VVTJOQRVH4QU0WQQRA43/IMG_2126.jpg Blog - Elimination Diet Detox phase: Days 1 and 2 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681417113124-CHRP9GI1VS9IVAUEGVCD/IMG_2131.jpg Blog - Elimination Diet Detox phase: Days 1 and 2 https://www.anisawoodall.com/blog/2015/9/7/bone-broth monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681417123718-JR5XQQNOTYI7LJR5FWFU/gelatingold Blog - Immune-boosting Bone Broth This is what I mean by gold https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681417156985-YKBWU3LT5OB8GUP9PODT/crockpotbroth Blog - Immune-boosting Bone Broth https://www.anisawoodall.com/blog/2015/9/7/probiotic-indian-spiced-sauerkraut monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681417188044-3GDWUGT8K6USDFV2IRFH/cabbages Blog - Probiotic Indian-Spiced Sauerkraut Some cabbages from a friend's garden https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681417204975-HIJIXVBM92RU77S8RI3U/image-asset.jpeg Blog - Probiotic Indian-Spiced Sauerkraut https://www.anisawoodall.com/blog/2015/8/15/anisas-gut-healing-golden-milk monthly 0.5 2023-04-13 https://images.squarespace-cdn.com/content/v1/64377af9129bbc686cdc47b5/1681417265730-V3WJSR48HWDWQRPAWN5A/golden+milk Blog - Anisa's Gut-Healing Golden Milk As you can see, using freshly ground, whole dried turmeric makes the milk much darker than bulk/powdered turmeric. 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Each curve shows the percent likelihood that a patient of a given age will have at least one live birth according to Equation 2, based on the number of mature oocytes retrieved and frozen. Image source: R.H. 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