Walking through the grocery store you are undoubtedly bombarded by conflicting messages all around about the next best thing to be healthy and prevent disease. You’re already busy enough with school, a job or a family to spend personal time figuring out what’s fact or fiction. Let me do the work and help you figure out what foods are right for you!


From an early age Anisa was fascinated with food, sometimes sneaking fresh veggies into her bed in the middle of the night. When the time came, it was an obvious choice to study Nutrition and Exercise Science.

21 Day Sugar Detox

The 21-Day Sugar Detox is a real-food based, sweetener-free way of eating that get’s rid of sugar cravings, boosts energy, and teaches sustainable habits for a healthy lifestyle. Join my next group!

The program was developed by Diane Sanfilippo, NYT Bestselling Author of Practical Paleo, and has helped thousands to kick sugar cravings to the curb and realize a life with balanced energy.


Anisa share's insights from clinical and personal experience as well as original, delicious recipes created with your health in mind.

“When the science of medicine reaches perfection, treatment will be given by foods, aliments, fragrant fruits, and vegetables, and by various waters, hot and cold in temperature.”
— ‘Abdu’l-Bahá

Nutrition Counseling

What to expect

In one-on-one nutritional counseling visits, Anisa will help you reach your health goals by evaluating your diet and health history and providing nutrition solutions with a food-first approach. Anisa will spend between 45-60 minutes in your first visit. Best outcomes occur when you work together in regular weekly or bi-weekly visits to begin with. You can expect to have individualized meal recommendations based on your individual nutritional needs.

How can nutrition help?

Many modern day diseases and conditions can be improved by diet. Living with these conditions can dampen your quality of life. Anisa wants to help you enjoy life as much as possible by treating the root cause of your health problems.

manage conditions

  • Overweight/obesity

  • Heart disease

  • Type 2 Diabetes/Blood sugar abnormalities

  • Digestive conditions

    • Irritable bowel syndrome (IBS)

    • Inflammatory bowel disease (IBD)- Crohns and Colitis

  • Autoimmune conditions

    • Celiac, Hashimotos, Graves, Type 1 Diabetes, Lupus, RA, etc.

  • Rheumatic diseases

    • Lyme, Rheumatoid Arthritis, etc.

  • Mental health conditions

    • Eating Disorders, ADD/ADHD, Depression, Anxiety


  • Digestive health

  • Hunger and Satiety cues (eliminate cravings!)

  • Energy stabilization

  • Fertility

  • Physical performance

  • Pregnancy

  • Physique



Nutrition services are covered by most insurances, see if I take yours:

Premera, Lifewise, Blue Cross/Blue Shield, Regence, Cigna, First Choice Health, (Aetna coming soon)

Not local? No problem.

Anisa is now offering online nutrition visits done via Skype! The same cash rate will apply. Some insurances may cover online sessions, see if yours does!


Kitchen Coaching

Learn to cook in the comfort of your own home

Are you hesitant to get in the kitchen? Do you resort to mainly frozen or prepared foods because you lack the necessary preparation skills needed to make a decent meal? Not to worry! Anisa can come to your home and teach you the basic food prep skills and techniques needed to make easy, quality meals that you can't wait to eat! So your individualized dietary needs can best be met, all clients are required to first undergo an in-office nutrition assessment prior to scheduling a pantry cleanup and 90-minute cooking demonstration. 

Anisa is also available to teach healthy cooking classes to groups, school classes, or workplaces. Please email for details!

Grocery Store Tours

One of the first steps to making changes in the kitchen is choosing the right foods at the grocery store. That's why Anisa provides the option to accompany you on a personal grocery store tour. A tour is given, if desired, some time after the first office visit so it can be individualized to each patient. In this tour, Anisa will teach you how to read nutrition labels, how to avoid being fooled by packaging, how to navigate the store, and strategies to choose the best foods for you. Each tour is 45 minutes long. Together, the location is decided. You can even bring your weekly shopping list and hit two birds with one stone! A 45-minute tour is $80, paid before the tour begins.

Grocery Store Locations:


  • Safeway (Highlands or Gilman)

  • Trader Joes (Gilman)

  • PCC (Pickering Place)

  • Costco (Pickering Place)

  • Front Street Market


The Team at Cascade Integrative Medicine

The Team at Cascade Integrative Medicine


Cascade Integrative Medicine

450 NW Gilman Blvd. Suite 201 Issaquah, WA 98027

(425) 391-5270


Cascade Integrative Medicine is located in suite 201 on the second floor of the Medical Center of Issaquah, just off I-90 along Issaquah Creek, right next to the Issaquah Post Office and only 20 minutes from downtown Seattle.


For online consults:

Have a question? Email me at anisa@anisawoodall.com

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