With sports activities multiple times a week, school/social activities, birthday parties, and/or church/religious gatherings- “it’s just one” starts to add up.
You’ve gone your whole pregnancy and even early toddlerhood with confidence that your baby is getting the very best nourishment from your animal-based diet, but then you release them into the outside world and are baffled by the kinds of foods strangers want to give your kids.
Don’t worry mama, we gotchu.
If you've been told your progesterone is low, you're not alone — but the solution isn't just to supplement and hope for the best.
In this episode, I share the real reason so many women are struggling with low progesterone, short luteal phases, and early pregnancy loss — and why trying to force a pregnancy before your body is truly ready can backfire.
You'll learn how to identify the root causes of low progesterone, the connection between egg quality and hormone health, and what your cycle is trying to tell you about your readiness to conceive.
Whether you're TTC now or planning ahead, this episode will show you how to rebuild your fertile foundation so you can conceive naturally, carry to term, and trust your body again.
Meet Dr. Rahil Roopani MD and Dr. Natalie Kash MD, FAAD, board-certified hair restoration surgeons. Dr. Kash is also a board-certified dermatologist. Together, they founded “Root Hair Institute” in Bellevue, Washington, bringing their skill set and extensive knowledge of hair loss treatments to the Pacific Northwest.
On this episode of the podcast, Dr. Roopani and Dr. Kash bring on Anisa Woodall, a holistic Certified Nutritionist. Food is an integral part of our overall health; Anisa and the doctors discuss how what we put into our bodies impacts performance, health and hair!
In this episode, we welcome Anisa Woodall, a holistic nutritionist, to discuss her journey from dealing with debilitating periods and fatigue to achieving optimal health and vitality. Anisa shares her deep knowledge of hormones, dietary impacts on health, and fertility. She candidly talks about her two home birth experiences, and her transition from a vegetarian diet to one rich in animal proteins, which proved crucial in her health transformation. Additionally, she highlights the importance of preconception preparation and understanding bodily signs for maintaining hormonal balance. This episode is a wellspring of wisdom for women seeking to understand and harness their hormonal health and reproductive power.
Can you believe this?? The birth date on my grandma’s headstone is literally made up! That isn’t that big of a problem since we’re not using that data to make faulty conclusions, but guess who IS putting certain populations with low birth certificate use up on a pedestal for longevity? The Blue Zone Diet theory, let’s take a look