Dr. Woodall's Nighttime tea
My husband has been making this tea every night for us and he swears that having the sea salt in it helps prevent the need to use the bathroom at night (because it helps wiht mild water retention)! It actually, unexpectedly, adds some nice flavor to it. It closely resembles a salted hot chocolate without the stimulating effects of chocolate.
Reishi and glycine are both well-known to support a state of calm and promote relaxation. Glycine also has the benefit of naturally tasting sweet! We joke that they should just start making soda sweetened with glycine so we can correct everyone's glycine deficiencies ;)
If you need help winding down before bed, enjoy this warm beverage before your next sleep!
To access the recommended supplements in this recipe, you can create an account with my Fullscript online dispensary and receive an automatic discount on all orders.
Dr. Woodall's Nighttime tea
Ingredients:
1 teaspoon Reishi (mushroom) powder
1 teaspoon Glycine powder
Pinch of Sea Salt
8 oz hot water
Preparation:
Mix all ingredients into your favorite mug and enjoy 1 hour before bed.
