Recipes

Seedy Oat Loaf

I absolutely love going to a local restaurant called Little Brother, they serve a gluten-free seeded loaf with various toppings to choose from. It's so dense and filling, I know I'll be set for a few hours when I have that and some of my favorite proteins like smoked salmon, crispy ham or poached eggs with fresh herbs. 

After the last time I went, I asked myself why I haven't tried making it yet since I love it so much and I didn't have a good reason, so I went home and made it! Having a keen taste and some culinary expertise from all the cooking electives and food science classes I took while completing my graduate schooling, I was well-prepared for recreating a recipe and it turned out well after my first attempt!

The actual Little Brother seeded loaf with poached eggs, prosciutto, fish roe, and fresh herbs.

The actual Little Brother seeded loaf with poached eggs, prosciutto, fish roe, and fresh herbs.

My homemade version of the Little Brother seeded loaf with goat cheese, poached eggs and parsley.

My homemade version of the Little Brother seeded loaf with goat cheese, poached eggs and parsley.

The Seedy Oat Loaf

seedyoatloaf

Ingredients

2 cups Steel-cut oats (quick cooking)

1 cup Pumpkin seeds, divided

1/2 cup Sunflower seeds

1/2 cup Flaxseeds

1 tbsp Apple cider vinegar

1 egg

2 cups Water

1 tbsp Sea salt

1 tbsp Extra virgin olive oil

1 tsp Baking soda

Equipment: blender/spice grinder, large bowl, small bowl, loaf pan

Preparation

  1. Pre-heat the oven to 275 degrees Fahrenheit.

  2. In a blender or spice grinder, grind 1/2 cup of the pumpkin seeds and all of the flaxseeds.

  3. In a large bowl, pour in the ground flaxseeds, the ground and whole pumpkin seeds, oats, sunflower seeds, water, apple cider vinegar, and salt. Allow to soak for 5-10 minutes.

  4. In a small bowl, whisk together the olive oil and the egg. Then pour this and the baking soda into the large bowl.

  5. Stir the contents of the large bowl until well-mixed.

  6. Pour the contents of the large bowl into the loaf pan and bake for 65 minutes.

  7. Allow to cool enough to separate from loaf pan then place back in the oven on a wire rack for another 10 minutes or until the moisture at the bottom has dehydrated.

    Enjoy a slice with some goat cheese and poached eggs/smoked salmon/prosciutto or with butter or liver pate.

Fermented Ketchup recipe

When I started making fermented foods, I dove right into making all the things. I loved the idea that for thousands of years, this was how people preserved their harvest.

I’m often encouraging my patients to increase probiotic foods in their diet but am sometimes faced with comments of “but I hate sauerkraut!” Or “but I can’t eat dairy”. I get excited when I can share with people the fact that there are LOTS of options. You don’t have to like sauerkraut to enjoy the plethora of fermented foods.

Most people like ketchup and my guess is you’re probably looking for a way to “sneak” some probiotic foods into your kids diet too, am I right?

The way I’ve made my fermented ketchup over the years has evolved but this is the way I enjoy it best. I use either sauerkraut brine (sometimes kimchi brine) or whey (liquid runoff from yogurt) as the probiotic culture. You can use some from store-bought fermented veggies or you can purchase the brine separately from your natural foods market, make sure they are labeled “raw” or “probiotic” and are from the refrigerated section.

fermented ketchup

Fermented Ketchup

Ingredients

  • 2 6-oz cans tomato paste

  • 2 tbsp raw apple cider vinegar

  • 3 garlic cloves, pressed

  • 4 tbsp sauerkraut brine or whey

  • 1/4 cup raw honey

  • 2 tsp sea salt

  • 1/4 tsp onion powder

  • 1/4 tsp ground allspice

  • 1/4 tsp ground clove

Preparation

  1. Stir all ingredients into a pint-sized jar and blend fully with a hand blender/immersion blender.

  2. Cover loosely and allow to sit at room temperature for 24 hours.

  3. Cover tightly and refrigerate.

Note: If you are following the 21-Day Sugar Detox, see this recipe for a 21DSD friendly ketchup recipe that uses slow cooked green apples as the sweetener.

Quince Sauce + Cough Remedy

Last week I picked about 50 lb of quinces from a neighbor’s tree. For those who are unfamiliar, quince is like a blend between an apple and a pear with the fuzziness of a peach, typically consumed well-cooked. In Persian cooking, it’s commonly preserved as a jam “moraba” or made into stews “khoresh”. Using the flavors of my Persian heritage, I’ve been making this quince sauce all week.

If you’re interested in buying quince but not sure where to find it, check your neighborhood first but you may also find it at a Persian market (like Sahand Persian Grocery in Kirkland or Oskoo Market in Bellevue, locally) during the Fall. Sometimes a natural foods store like PCC Community Markets carries them as well.

quincetree

Quince Sauce

Ingredients
5 lb quince (okay to mix in apples if you’d like)
2 tbsp rosewater
1 cinnamon stick
2 tsp freshly ground cardamom
1 tsp ground ginger
1 Star anise
1 tsp vanilla extract
2 tbsp maple syrup (optional)
Juice of 1 lime or 1 dried lime (limu omani-available at a Persian market)

Preparation

  1. Chop quinces into quarters, using an apple corer to remove the seeds. Reserve the seeds for later.

  2. Add all ingredients to a slow cooker or heavy bottomed stovetop cooking pot. 

  3. Cook on low (stirring occasionally to prevent sticking to the bottom of the pot) for 12-24 hours or until the quince have turned from yellow to jewel red. The fruits should mash up naturally.

  4. Remove the cinnamon stick, star anise and dried lime (if using) before serving.

  5. Enjoy warm or store in jars in the fridge for up to a week.

Quince Seed Cough Remedy

Quince seeds are naturally high in pectin. See the gooeyness around the seeds in the photo below? Quince seed “tea” is a traditional Persian cough remedy because it creates a highly viscous fluid that coats the throat just like marshmallow root or slippery elm would. Because of these same properties, this could be a helpful remedy for supporting the lining of the GI tract if you struggle with gut inflammation or intestinal permeability/leaky gut.

quinceseed

Preparation

Mix fresh or dried quince seeds in warm water and stir until the pectin is dissolved. Strain out the seeds and drink the viscous fluid.

If you want to save your seeds to use for later in the cold/flu season, dehydrate them fully and store in an airtight container.